MY HEART DOCTOR
early morning chat
Mimi's heart has been calm, she feels happy because she will soon be in the Shahril.
In just a matter of days they will change their status to husband and wife.
Not only Mimi, Syahril also felt happy because she would soon change her status. Although he had served the status of a husband, this time he would be a real husband.
Syahril really wants to be given a baby twins, he will invite Mimi to the twin children program.
All the planning has been planned in the future.
While waiting for the dawn adhan, the two of them chatted with Mimi sleeping on the chest of the field Syahril and Syahril hugged his future wife tightly.
"Dec" call Syahril.
"Hmm." replied Mimi.
"After we get married, we immediately get pregnant with twins" Syahril said his plan.
"Emang sister wants twins?" answer Mimi.
"Yes deck, several times sister helped the couple to do the program pregnant twins and Alhamdulillah succeeded."
"And several times also brother helped the birth of baby twins. Funny-funny deck baby." Syahril continued to express his wishes in the future.
"Emm can you brother? he said to get baby twins there must be twins in the family, well while from our family only distant cousins who have a history of twins. Can it?" mimi.
"Can deck, couples who program the same brother mostly have no history of twins in the family. At least we're doing it and do'a."
"Emm, how is it? there are many myths circulating from parents first" asked Mimi.
"Yes that are said to be true, so far many myths about how to get pregnant with twins circulating."
"There are those that require couples to consume certain fruits or intakes, or use an alternative therapy."
"However, some of these have not been scientifically proven to increase a woman's chances of conceiving twins."
"Pregnancy can occur when two separate eggs are fertilized in the uterus, or when one fertilized egg divides into two embryos."
"And it needs to be known there are also several factors that affect the chances of women being able to conceive twins."
"Well the factors that affect pregnant women twins there are several factors that affect women can get pregnant with twins, including:
*A woman's age while pregnant is over 30 years
"A family history of having twins
*Living fertility therapy
"For the way the program pregnant twins, there are several ways to increase the chances of women in order to get pregnant with twins, among others:
*Baby tube program
Infant tube or in vitro fertilization (IVF) therapy is one of the medical treatments to help reproduction.
The IVF method is performed by bringing together female eggs and **** male in the laboratory.
Once the embryo is formed, the doctor will place the embryo into the woman's uterus.
To increase the chance of having twins, more than one embryo is inserted into the uterus during IVF.
*Fertility drug therapy
Prescription medications designed to increase fertility usually work by increasing the number of eggs a woman's ovaries produces.
If more eggs are produced, there is likely to be more than one egg released and fertilized. That way, the chances of getting pregnant with twins also increase.
The fertility drugs prescribed the dose will be adjusted to the individual needs.
Drugs that can stimulate hormones to stimulate ovulation are generally safe and effective.
But, before taking fertility drugs, it is better tomorrow adek brother check first with related risks or side effects.
*Naturally
Several factors naturally or without medical intervention can increase a woman's chances of conceiving twins.
Women who are pregnant over the age of 30 have a greater chance of conceiving twins.
Women who have a relatively high height and weight above the ideal also potential to conceive twins.
In addition, women who become pregnant while breastfeeding also have the potential to conceive twins.
But, research on breastfeeding as a factor in pregnant twins is still limited and need further studies to test this theory.
Keep in mind, some ways twins program naturally are sometimes difficult to control and relatively unsafe.
So, most couples who want to gain the baby twins are advised to run a twin pregnancy program with a medical approach to be safer" said Syahril at length about how to promilize twins.
"O that, continue during the promil there are foods that are not recommended? And are there any foods that are abstained during promil?" mimi asked, Syahril smiled as he continued to hug Mimi's body and his hand stroked Mimi Syahril's head answering questions from Mimi.
"There is certainly a deck, as food plays an important role in supporting the pregnancy program.
By eating the right and healthy intake, fertility can increase, the risk of birth defects can be minimized, even preventing the risk of preeclampsia during pregnancy.
There are five foods recommended to support the pregnancy program and its abstinence.
Foods for the pregnant program are foods consumed for the pregnant program in principle in the form of healthy foods high in nutrients, such as:
Spinach, broccoli, kale, beans, foods such as spinach, broccoli, kale, beans, bok choy, oranges, and strawberries contain lots of folate.
Prospective mothers need to consume folate or folic acid as much as 400 micrograms for pregnancy programs, at least a month before containing their baby.
The benefits of folate and folic acid are very important to prevent birth defects, especially neurological and brain abnormalities.
If the mother-to-be is difficult to meet her folate needs every day, consult a doctor to prescribe a pre-pregnancy folic acid supplement.
Milk, yogurt, cheese, eggs, prospective mothers should also eat calcium-rich foods such as milk, yogurt, cheese, and eggs for pregnancy programs.
Calcium is important for maintaining healthy bones throughout pregnancy. Without adequate calcium intake, the fetus can take calcium from the mother's bones. Women can develop osteoporosis later in life.
For pregnant women with a certain diet, choose an intake that is rich in calcium but low in fat, such as low-fat milk or boiled eggs.
Lean meat, liver, chicken, duck, fish, spinach including foods that contain iron.
Many women experience iron deficiency due to menstruation or lack of intake of this nutrient.
In fact, iron is important to prepare the body of the future mother in meeting the oxygen needs of the fetus during pregnancy.
Foods for other pregnant programs are high intake of omega-3 such as seafood, fish, beef, to chia seeds.
Omega-3 is a healthy fatty acid that helps regulate hormones that trigger ovulation and increase blood flow to the reproductive organs.
Both functions are equally important to increase fertility during pregnancy.
Fruit and vegetable
Fiber-rich foods such as fruits and vegetables are important for women who are pregnant.
Studies say, women who add fiber intake as much as 10 grams per day the risk of developing gestational diabetes fell by 26 percent.
In addition to all kinds of fruits and vegetables, a high intake of fiber can also be obtained from whole wheat bread, oatmeal, quinoa, and nuts."
"Well food abstinence for pregnancy program
In addition to eating foods for pregnant programs, prospective mothers are also advised to avoid certain foods when they are craving a baby, such as:
Food that is not clean, make sure prospective mothers only eat foods that are sterile and maintain cleanliness.
Poisoning in pregnant women can cause some congenital diseases in the fetus in the womb
Foods that contain mercury or high metals such as albacore tuna, swordfish, or mackerel.
Foods high in caffeine such as intake based on coffee, tea, soda, chocolate
Prospective mothers who have an unhealthy diet it is better to consult a doctor who handles and nutritionists." replied Syahril complete with explanation.
"Well so if tomorrow adek make brownies or make sweet food for the sisters.'' said Syahril.
"Enak in sister is not good in Mimi." Mimi replied did not accept when her favorite cake was mentioned and should not be consumed.
"Oh yes brother, Kaka said that the woman needs folic acid what else in promil."
"What are the benefits of folic acid, when it needs to be taken and what needs?" ask Mimi.
"Women who are running a program pregnant or promil plural is highly recommended to consume folic acid.
This nutrient is recommended for pregnant women or pregnant women to support a healthy pregnancy.
Well here are the benefits of folic acid for promil, when it is necessary to drink, until the recommended dose.
Benefits of folic acid for promil
Women who are at promil are advised to take folic acid to prevent some congenital abnormalities or birth defects in infants.
Reporting Healthline, some cases of babies born with brain abnormalities caused this part of the nerve is not fully formed.
This condition is vulnerable to making babies born with paralysis, a rare defect, until death.
Studies in 2015 also showed that the consumption of folic acid right from the beginning of pregnancy proved to significantly reduce the risk of congenital heart defects.
According to the American Heart Association, congenital heart defects occur when the heart or blood vessels do not grow normally.
Congenital heart defects can occur in the inner walls of the heart, heart valves, or the arteries and veins of the heart.
In addition, regular consumption of folic acid since the beginning of pregnancy is proven to help prevent cleft lip and cleft palate abnormalities. These birth defects can occur early in pregnancy.
Not only for babies, the benefits of folic acid can also reduce the risk of miscarriage and prevent pregnancy complications such as preeclampsia.
To prevent various pregnancy problems due to lack of this nutrient, women are advised to meet their folic acid needs every day since promil or planning a pregnancy.
When do women need to take folic acid for promil?
Reporting WebMD, congenital abnormalities or birth defects can occur from the first three to four weeks of pregnancy.
So, the pregnant women must already meet the needs of folic acid every day since the beginning of pregnancy.
The early stages of pregnancy are an important momentum for the formation of the baby's brain and spinal cord.
Unfortunately, many women are late to find out they are pregnant so that the fulfillment of important nutrients such as folic acid is ignored.
For that, since promil or women of childbearing age planning to have baby is advised to meet the needs of folic acid every day.
The U. S. Centers for Disease Control and Prevention (CDC) suggests that every promilinear woman starts taking folic acid every day for at least a month before becoming pregnant.
In order not to miss or just in case, the CDC recommends women of childbearing age who do not delay pregnancy to ensure their daily folic acid vitamins are met.
Folic acid dosage for promil
The magnitude of the dose or need for folic acid for promil for women of childbearing age healthy is as much as 400 mcg or micrograms per day.
While the need for folic acid for promil for women who have certain health problems is generally higher, including:
People with kidney disease who are washing blood
People with sickle cell disease
People with liver disease
Take medications to control epilepsy, type 2 diabetes, lupus, psoriasis, rheumatoid arthritis, asthma, or inflammatory bowel disease
Women with certain health conditions should consult a doctor regarding the dose of folic acid is most appropriate for promil." replied Syahril with all explanations.
"Hmm is it ready later we do a program twins" said Syahril.
"God willing." replied Mimi.
"Anyone wants to ask again? before we practice it and process it later? Syahril.
"What the hell, sister." Mimi replied embarrassedly.
"Well, how do you know if you want to ask someone else? for example, the right position or whatever." said Syahril fishing Mimi takes care of more intimate things.
"Position fitting? what position does that mean?" ask Mimi.
"Position of the process of making hehehe deck dough" said Syahril cengengesan.
"Hmm." said Mimi, staring at Shahril, curling her lips.
"That lips do not tease dear, fear of khilaf, where to stay another week" said Syahril who continued to tease him.
"Oh, my sister" replied Mimi.
"Please, later you will give full service just as adek that will make addictive, ask and ask again" said Syahril.
"Ih. Brother ah." said Mimi shyly.
"Later we will try all the styles of yes deck, we beat Ryan hahaaa." said Syahril.
"Sister, pictor" said Mimi.
"The victor is just like you deck. So I can't wait for Ml next week" said Syahril.
"Since the time you become a gini pictor, frogs have been doing it aja Ampe know all the styles" said Mimi indirectly been provoked.
"Eitss Kaka said it's just the same pictor you deck. This is normal because we are adults. The problem knows what kind of style, you forget your future husband who hah!" ucao Syahril was arrogant.
"Free dong brother take the title up to his S3, the period does not know the kind of style in relationships" he said again.
"Yes yes forgot Mimi, but unfortunately S3 her but never practice hahaha.'' said Mimi meledek.
"OOO is fishing, want to try now hmm" said Syahril with a gaze full of hasr*t and blinked his eyes.
"Eh, ndak-andak. Want to be mutilated with Rahmah's mother." said Mimi.
"Ckk ngaduan you deck" said Syahril shrieked when remembering the threat of mother Rahmah on her.
"Hahaha is afraid of Wee" said Mimi, who immediately switched positions to the pillow and faced tilted back. Shahril hugged Mimi from behind and tightened her.
"Kaak''
"Hmm, just be quiet." said Syahril with continue to hug Syahril.
Mimi was only silent when she felt something stuck in her back, this was the second time she felt it from Shahril.
The adult male shahril certainly has a sense of wanting more than that, but he tried to neutralize his taste even though his little sister often revolted what else when it had touched in the middle of the crater behind Mimi.
Mimi could only feel it, until finally her plan was to wait for the dawn. Eyes that feel tired gradually clenched, as well as Syahril who also clenched his eyes.
tbc
