MY HEART DOCTOR

mimi Flu holiday final

As the ultimatum by Syahril, we all went to rest because we were tired in the course of the day had shown at two in the morning.

The sound of the dawn adhan rumbles to wake up the people who are asleep in fatigue.

Mimi woke up during the reverberation, with eyes that were still five watts and the body was still in a tired point Mimi forced to immediately ablaze.

The cold water touched in the pores made Mimi shiver, did not want to linger and Mimi immediately ablaze quickly and soon she performed two rakaat worship.

After the prayer Mimi woke up her two friends to immediately berwudhu and pray.

"Emma, Di'ah woke up at dawn." mimi built the second insqn that is still in the dreamland.

"Hemm." they answered.

"Heii quickly wake up at dawn" said mimi by shaking their two bodies.

"Yes yes Mi" replied Emma and Di'ah simultaneously and sat with eyes still clenched.

"Eh instead of immediately ablution, in open eyes. Come on. hurry!" ucqp Mimi's.

They also go directly to the bathroom alternately to worship and pray.

While Mimi went back into the badcover because she felt her body shivering and finally Mimi fell asleep.

At eight Mimi woke up feeling her throat was dry, Mimi went out of the room and went down to the kitchen to ambush drinking water.

Mimi wakes up from sleep sneezing.

Hacciim..Haacciim. Mimi continued to train while walking towards the kitchen. Mimi took the water in the dispenser because Mimi wanted to drink the lukewarm water.

Uniang Santi was cooking to hear Mimi sneezing and looking at Mimi.

Mimi saw Uniang while cooking she asked.

"Have you woken up?" ask uniang and amak.

"It's uniang, amak." replied Mimi.

"What cooking is it?" mimi asked after taking the water and drinking it, Mimi approached towards Santi's uniang.

"Fried chicken, same cooking soup" he replied.

"Is there anything Mimi can help?" ask mimi again.

"There's no Mi, because it's ready." Sahut amak not far from uniang and Mimi also saw amak.

"What are you doing?" ask Mimi to amak.

Haaccim.. Mimi kept sneezing and always rubbed her nose.

"Magain make the sambal terasi." answered the amak who again moved the sambal he had milled into the plate.

"Is there anything Mimi can help you with?" ask mimi again because this question is not answered.

"This is Mimi take to the dinner table and serve it there." Answer uniang by putting the soup into a large bowl.

Mimi Oun brought the soup and put it on the table, Mimi returned back and forth to the kitchen to transport the other dishes and serve it on the table.

"Well, are all Mi?" ask amak.

"It's Mak." replied Mimi Dendannall rubbed into her nose because it was itchy.

"If you have all please wake up the unawakened and call the others in the pool" said Amak.

"Good mak..Haaa haacim." mimi lanhsung headed to the upper room first to wake up the occupants and after that one in the lower kamae.

After waking up who was still in the dream, mimi returned to the swimming pool.

It turned out that the other Shahrildan was there, there was another swim there was also another exercise.

"Hay guys yok hope all, breakfast is ready haa haa ciim" said Mimi sneezing.

Syahril saw Mimi sneezing, she stopped her activities on the treadmill, she immediately approached Mimi and put the back of her hand to Mimi's forehead, checking her body temperature.

"Sister" said Mimi, when she did that.

"Warm body fat, sick bitch?" tanyakanya.

"Sir, let's hunt our bath again sarqoan. Ha haa haa ciim." Mimi replied by sneezing and popping her mouth with the tissue she was carrying.

"What doesn't hurt, sneezing that way. Look at the nose until it's red."pronounce it by pointing towards the nose Mimi yqng already flushed.

" Yaudah ayok enter sqrqoqn and we will go to the hospital" he said by taking Mimi's hand and bringing Mimi into the house immediately.

Arriving at the dining table they have been there and have eaten sarapn first except that of the new pool at the entrance.

"Wiiidihh, wnakya yabg wake up directly eat." Syndicator Rendi.

"Have you guys waited a long time, stomach's been rumbling." Answer Jennie.

"Had sat here so that brother would get rice, why would you pack what?" ask Syahril again.

Mimi answered but was preceded by her sneezing. Haaa haaacim

"Ih mimi pqgi-morning nyebarin virus" Novi said.

"Heheehee sorry haa haacim." replied Mimi. This time Mimi already felt her head throbbing from sneezing too often.

"Nih dek makqn pack soup only so segeran segeran bit." said kak syabrik by membaaaa a plate of rice and chicken soup is still hot.

"Aaa" said brother Syahril by spooning a spoon containing rice and chicken that had been cut into small-small Mimi also received the bribe.

All looked at the behavior of Syahril who was feeding Mimi. Only this time they saw the shahrik feeding Mimi first usually Syahril who asked Mimi to bribe him.

Shahril who was consciously noticed by his friends also looked at them one by one.

"Ckk no need to look at it noh dimqkan your breakfast rather than seeing people again nyapu eat." said Syahril with satisfaction to Mimi.

"Heleh is usually elo who always asks for Real bribes" said Rudi.

After the debate on bribery, they returned to eating saraoan with silence and the plate in the hands of Syahril for Mimi was exhausted.

Before long amak gave Mimi wedang ginger to Mimi.

"This is Mi drunk with ginger so that the body feels warm." Say amak by handing a cup containing ginger with java sugar or brown sugar to Mimi.

"Thank you." replied Mimi.

Wedang ginger is very useful for our bodies yes guys, not only to warm the body in times of carefree or sneezing again like Mimi.

Authore if again flu gini often make this ginger wedang, ginger, ginger can be used as red or white ginger that is burned first after that in the cup can be added with lemongrass stems and turmeric all ingredients are stirred and boiled into one with two glasses water is used as one glass of water to add aroma can be added cinnamon when boiling it.

After warm ginger boiled water can be added with honey and lime juice, this herb can be drunk for all among children to the elderly.

The benefits of this ginger for the health of the body are:

Reduces inflammation

Benefits of ginger the first can reduce inflammation in the joints. Its anti-inflammatory content is able to reduce the impact of rheumatoid arthritis or rheumatism slowly. Parents aged 40-60 years and have this disorder are advised to consume ginger wedang once a day.

Neutralize nausea

When on the go or the condition of the body is not fit, the body often experiences nausea that is difficult to stop. To overcome this severe nausea, it is recommended to consume ginger wedang. The benefits of wedang can reduce nausea and taste only in the stomach will make you easy to sleep.

Launching the respiratory system

When you are experiencing the flu or cough, the properties of ginger can be used to relieve the pain. Colds or coughs can be reduced so you can still do daily activities calmly.

Launching blood circulation

Ginger made into a drink will provide mineral, amino acid, and protein content. The benefits of ginger can improve blood circulation, because the content will enter the blood vessels. When blood is able to circulate oxygen and food juice throughout the body the risk of developing cardiovascular diseases such as heart disease and stroke can decrease.

Maintain weight

As antioxidants

Antioxidant properties of ginger can help prevent:

Heart disease Neurodegenerative diseases, such as Parkinson's, Alzheimer's, and Huntington'sCancerSymptoms of aging

Antioxidants fight reactive oxygen species or reactive oxygen species (ROS), which cause oxidative stress and damage the body's cells. Your body naturally makes ROS, but some lifestyle choices, such as drinking large amounts of alcohol, smoking, or experiencing chronic stress can make you produce too much ROS. Eating foods and drinks with antioxidants, such as ginger water, can help prevent and fight the negative side effects of ROS.

One study found that ginger can prevent or slow kidney failure. Ginger may also slow tumor growth, and one study found evidence that ginger may help control certain types of cancer. So, the benefits of ginger wedang become a complete package for your health.

Balances blood sugar in the body

One study found that the benefits of ginger control blood sugar levels in diabetics. These and other findings suggest that ginger may help treat health problems caused by chronic diabetes.

Reduces the risk of cholesterol

A new study suggests that ginger reduces heart disease symptoms such as arginase activity, LDL (bad cholesterol ), and triglycerides (which were tested in mice that gave a high-fat diet).

Hydrates the body

Getting the benefits of ginger is mostly because you consume it in liquid form. Staying hydrated is essential to support every aspect of health. Many of us don't drink enough water every day, so start your day with a glass of ginger, or find another regular time to drink once every day that will help you hydrate your body.

Prevent cancer risk

Ginger may be effective in helping to prevent and inhibit cancer growth. The mechanism that works is the substances in ginger, including antioxidants, which have been shown to kill and reduce the spread of cancer-causing substances in the body. An article published in the “British Journal of Nutrition” in February 2012 noted that ginger has anti-inflammatory and antioxidant properties and has been observed to slow the spread of certain cancers, this suggests that ginger may play an important role in cancer prevention.

Brain-nourishing

Ginger benefits can also nourish your brain, because ginger contains a compound called 6-shogaol, which protects your brain, keeping it healthy by inhibiting the release of chemicals that damage neurons in both vivo and vitro models.

Nourish hair and skin

Because antioxidants and vitamins are present in ginger, ginger can add a natural shine to your skin. In addition, the Vitamin A and C contained in ginger can improve the texture of your hair. It cleanses the blood and has antibacterial properties that help in treating and preventing skin diseases.

Prevent Alzheimer's risk

Alzheimer's disease is a progressive neurodegenerative disorder that affects the central nervous system. It has been scientifically proven that ginger helps slow down the degradation of brain cells. The researchers also found that antioxidants and compounds are powerful in fighting the inflammatory response that occurs in the brain

Restore muscle

When you exercise, your muscles work and may make you tired. One way to help speed up muscle recovery is to drink a glass of ginger water. This drink can be an alternative choice after exercise, because the benefits of ginger also insinuate the body.

Warming the body and relieving the flu

During cold weather, drinking ginger is the right way to warm the body. Ginger benefits can sweat, which means it works to warm the body from the inside. Salein, wedang ginger is also effective in overcoming colds and flu.

Therefore, in ancient times the colonizers colonized our country because our country is rich in spices that contain many properties.

Wedang ginger is very great for its health benefits and wedang ginger is a special herbal drink because in wedang ginger there are five useful substances including :

Potassiums

Potassium has the main task of regulating fluid balance, controlling the heart and other muscles. To support major body functions, we need about 100 mg of potassium daily. The benefits of ginger can be sufficient potassium in the body, which is likely to reduce 20% the risk of death from all causes, decreased the risk of stroke, maintain bone density and minerals, etc, decreased kidney stone formation and decreased blood pressure.

Manganese

This element is very important in the formation of connective tissue, bones, blood clotting factors and sex hormones. It is also very important in the metabolism of fats and carbohydrates in addition to calcium absorption, brain and nerve function and blood sugar regulation.

Copper

Copper is a very important mineral to help form hemoglobin and collagen in the body. A copper deficiency will result in poorly formed red blood cells, known as anemia. Ginger benefits also as an antioxidant that helps eliminate free radicals.

Magnesium

Benefits of ginger can meet magnesium in the body, because this content plays an important role in several biochemical processes that always occur in our cells. When magnesium deficiency, its adverse effects affect many systems including the brain, muscles, heart, and blood vessels.

Vitamin C

Vitamin C is also known as ascorbic acid and is found in concentrated amounts in vegetables and fruits. It is a powerful antioxidant that helps the body maintain connective tissue. Benefits of ginger containing vitamin C also helps boost the immune system, reduce hypertension, can help in the treatment of cancer, lead poisoning, and stroke.

Mimi drank up the herbs and after drinking amak told Mimi to rest to be refreshed but not with Syahril who was worried excessively.

"Mi, spend yes wedang jahenya after that Mimi just rest in the room." ucqo amak.

"Thank you" replied Mimi.

"Well deck, we go straight to the hospital?" Take Syahril with her anxiety.

"No, Mimi, just take a break later and do it" replied Mimi.

"What's good is that the eyes are soft, the nose is red and runny, and the body is warm again gini" he said by checking Mimi's forehead.

"What sis, rest arent awarvsehat really, this is common if mimi soy sauce and ya gini. Don't worry." replied mimi by holding the hand of shahril.

"Well, if that's the case, then rest close his eyes bring sleep.you ampe afternoon ndak no change we to the hospital huh?" said it.

"Yeah Mimi sleeps first" Mimi replied, confirming Syahril's words because she was lazy to argue and passed into the room to go back to sleep.

Alhamdulillah can update tonight hopefully useful a piece of knowledge huh.

Do not forget to continue to provide support and stay chrysanthemum in the comments column.

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