MY HEART DOCTOR

144

After the Maghrib prayer, Dillah did not immediately go home playing he read the Qur'an in the mosque until Adzan isya reverberated.

Dillah performs Islamic prayer as well as tarawih sholaat in this mosque until it is finished. It feels like he joined the tadarusan with the young man of this mosque but his stomach suddenly asked to be filled.

Well Dillah just cancels his fast with a glass of water and three dates that are always in his bag.

Dillah always keep dates in a backpack or in a small bag of clothing. For him by depositing dates in his bag when the time he is again busy with all campus tasks or again in the course of dates is an initiative to gabjal his stomach.

What's more in the gini fasting Dillah always keeps a lot in his bag. Buqh dates have a myriad of benefits for our body.

Because dates are believed to be healthy to be consumed when breaking the fast, and dates are usually consumed by Prophet Muhammad SAW.

In addition because there is a guidance of sunah the apostle of dates has a very good content for our bodies, namely: among others:

*Calories: 281 kcal per 100grTotal fat: 0.03 gr

*Total carbohydrate: 5.33 grFiber: 0.6 gr

*Sugar: 4.5gProtein: 0.17g

*Vitamin B6: 0.012 mg Iron content: 0.07 mg

*Magnesium: 3 mg

*Potassium: 47 mg

From the content of yangbterdaoat in dates, there are 10 benefits of fruibkarma for our body health what else in a fasting state where the body desperately needs nutrients and calories back after a day of fasting.

There are 10 benefits of dates for body health including.

Sufficient Nutritional and Calorie Needs

Because it is often dried, the calorie content contained in dates is high compared to other fruits. It is similar to raisins and figs.

Most of the calories come from carbohydrates. And the rest, it comes from protein. Although high in calories, dates contain vitamins and minerals needed by the body.

Launching Digestive System

The next benefit of dates is to smooth the digestion. With 7 grams of fiber in a 3.5-ounce (0.99 kg) serving, you can incorporate dates into your daily diet. The fiber in dates can prevent constipation and make bowel movements more regular, especially in forming feces.

Prevent Chronic Disease

The benefits of eating dates every day are that they can be avoided from various chronic diseases, such as heart disease, cancer, diabetes, to Alzheimer's. This is all thanks to the high levels of antioxidants that dates have.

Helps Launch Normal Delivery Process

The benefits of this one date fruit must be very popular with pregnant women. If you eat dates every day for the last few weeks before birth, it can help launch a normal delivery!

The resulting effect is that the cervix will widen, so that induction does not need to be done again. In fact, by eating dates every day before giving birth, it can also reduce the time of delivery!

Stabilizing Blood Sugar and Healthier Sugar Substitutes

With its sweet taste, dates can be used as a substitute for white sugar. Bonuses again, not only sweeten, dates are rich in nutrients, fiber, and antioxidants!

Although it still requires deeper research, dates are also believed to improve bone health and help regulate blood sugar.

So the Extra Menu in the Diet

Dates can be eaten directly or combined with other healthy foods, such as almonds, cheese, smoothies, oatmeal, to the dough of biscuits. But, because the calories are quite high, there is no need to add too much, yes for those who want to diet.

Replacing Lost Body Electrolytes

Not only coconut water can help help help the lost electrolytes, dates can too! With high levels of potassium, which is one of the electrolyte elements needed by the body, dates are also useful for strengthening the body while building muscle in the body.

Protects the Body from Inflammation

To make the body protected from various types of inflammation, we need adequate intake of antioxidants, one of which is from polyphenols. This fruit is rich in polyphenols than other fruits.

Enhances Fertility

Not only can launch a normal delivery, the benefits of dates that will definitely be liked by married couples are able to increase fertility, both in women and men. That's all thanks to its amino acid and zinc content.

In the Middle East, date palm pollen (date palm pollen) is used as a remedy to overcome the problem of infertility, especially in men. Date seeds and pollen also have compounds that work like male and female reproductive hormones. (good for oaautri who are promil ya riders)

Prevent Anemia

The last benefit of dates is the fruit of this prophet can make you not easily tired and pale because of anemia. By eating dates every day, the iron content will increase the production of red blood cells.

Well hopefully a little knowledge about dates can be useful for all of us in carrying out fasting today.

Sehanis terawih Dillah went straight home, arriving at home turned out to mbok Siti and others also just arrived home.

"Assalamualaikum" said Dillah when he saw mbok Siti who will open the door.

"Waalaikum salam, and then also said" replied mbok Siti by receiving a greeting from Dillah.

"Yes ma'am, I just came home" replied Dillah and asked Siti again.

"Yes son, let's go inside." take Siti and they enter the house.

Dillah who saw the state of the house was quiet he also asked Mbok Siti.

"Sleeping, is it buk?" ask her by continuing to follow mbok Siti.

"Yes this is how son." java mbok siti brief.

"meaning buk? papi sama mami did the bell come home from terawih huh?" ask Dillah while sitting on the dining table chair.

Mbok Siti simply took a breath and shook her head.

"They never terawih nak.'' jaqab mbok Siti turn on the stove to heat up the bulging snapper keaukaan foster children.

"Well, where are they going buk?" tanya Dillah dwngan sipped warm water oemberian mbok Siti.

"Then you don't come home they're always busy outside, what else is your papa's business going forward right now, their joy-gratitude running a fast." answer mbok Siti by serving rice and gulai kakap the same pecal eggplant with sambal beans mixed with sambal orange leaves make Dillah's appetite bloated.

"Hmmm, why did papi change?" ask her while eating with in mbok Siti.

"Mom also doesn't know son, why your papi changed so. Try tomorrow you invite him to pray congregation back in the mosque and invite him tarawih as well "answered mbok Siti.

"Yes buk, god willing said will invite papi and mami to pray tarawih." ucao Dillah by taking naai and side dishes back.

Mbok Siti is very happy to see Said and his foster children eat greedily what else if they add many times.

"Emm, don't you eat?" ask Dillah who just remembered that the woman who accompanied him to eat only saw herself eat.

"Mother had eaten before leaving tarawih" replied Siti and Dillah just nodded her head while continuing to eat.

"Start the snapper of the mother's T O P top markotop." praise said by brandishing both thumbs with the mouth of yerus chewing.

"Judah if it is spent" replied Siti.

After Dillah eat, mbok Siti clean and clean the dishes and glasses used to eat Dillah, while Dillah bampit headed to his room.

In the room Dillah was confused to say, from sitting to lying down to sitting again, at the sight of a cellphone lying on his nightstand and taken and saw the contents of the chat from his friends.

Somehow the contents of the chat did not make him interested and finally he put his phone back on the nightstand.

"Huh, boring." he murmured

There was still the sound of a psalm from the mosque and finally Dillah went to the bathroom to worship and after that he took the Koran of his pocket in the closet and began his self-defeating in the room.

After the stew as much as tuga juz Dillah went to the top of his mattress and lay down, it did not take long to fall asleep.

In his deep sleep Dillah dreamed of meeting a hijab-wearing hadith with a smile imprinted on the girl's two lips but Dillah could not see the girl's face.

In his dream, Dillah fell for the kiss and Dillah remembered the smile he had missed, "Astaghfirullahal adzim." Dillah was privileged in his dream and Dillah was carried away in his sleep.

"Astaghfirullah azim." Dillah beristighfar after waking up and waking up from his sleep seen hours on the nightstand turned out to be half an hour in the morning, Dillah went straight to the bathroom for ablution and he swgera perform shilat tahajudnya.

After tahajud he took the diro teaching sebentat and after that he went out of the room and went down to the dining room.

In the dining room, Bok sito and others were serving food to his master and before long the master and hostess were already in the dining room.

They ate their sahur silently without anyone to speak.

After sahur papi and mami Dillah went back into his room.

Before his papa stepped foot Dillah called his papa.

"Pi.." panggip Dillah.

"Later we pray together at the mosque ya.'' invite Dillah.

"Hemm papi pray at home, papi maaih sleepy" he said.

"Pi.." call Dillah softly and the papi steps straight into his room. Dillah just took a rough breath.

Dillah went into his room to get ready to go to the mosque. After preparing Dillah immediately went to the mosque for congregational prayer.

When Dillahenuruni stairs Dillah saw the papi heading to the kitchen to take drinking water, yes imsak time has not arrived so that the papi can still drink, similarly, Dillah who wants to drink warm water before heading to the mosque

Papi who saw Dillah had been with koko dannsarung oun asked.

"You want to go to the mosque now? is it speed?" ask the papi.

"Yes pi, Dillah wants to go first" replied Dillah afterwards.

"Pi, let's go to the mosque for congregational prayers, Dillah long ago did not go to the mosque equally papi." invite Dillah but the papi did not respond.

"Pi, papi kan know there are ten virtues found in the morning prayer what else if the morning prayers congregate in the mosque, or Dillah remind again" said Dillah.

"Pi know not one of the heavy prayers performed for most Muslims, especially adult men like us is the Fajr prayer in congregation. In fact, when looking at its virtues, the congregational Fajr prayer has many extraordinary virtues loh pi," twrang Dillah.

"The number of priorities is:

Getting blessings from Allah Ta’ala.

Prayers of Fajr congregation have the opportunity to get blessings from Allah Ta’ala. Because, activities that are carried out in the morning, especially mandatory activities and carried out in groups such as dawn prayers, have been prayed for in order to get blessings. Praying for him is the Prophet of Allah shallallahualaihiwasallam:

اللهمَّ باركْ لأمتي في بكورِها

O Allah, bless my people in the morning. (CHR. Abu Dawud, Tirmidhi, and Ibn Majah)

Gets the perfect light on the Day of Resurrection.

Conditions at dawn are generally still dark, even with existing electric lighting. However, with such conditions there is a great reward from Allah Ta’ala for the people who go to the mosque to perform prayers with perfect light on the Day of Resurrection later, in the hadith mentioned:

عن بريدة الأسلمي رضي الله عنه عن النبي – صلى الله عليه وسلم قال :بشِّرِ المشَّائين في الظُّلَم إلى المساجد بالنور التام يوم القيامة

From Buraidah al-Aslami radhiyallahu anhu from Nabi shallallahu alaihi wasallam said: “Deliver the glad tidings to those who walk in the dark towards the mosque, with the perfect light on the Day of Resurrection.” (CHR. Abu Dawud and Tirmidhi)

Rewarding full-time night prayers.

Can we do night prayers or tahajud whole night? Of course it is very difficult with a variety of daytime activities that we also have to do. However, the reward of doing night prayer full time night turns out we can get by performing the Fajr prayer in congregation, in the hadith of Rasulullah shallallahu alaihi wasallam mentioned:

مَن صلى العشاء في جماعة، فكأنما قام نصف الليل، ومن صلى الصبح في جماعة، فكأنما صلَّى الليلَ كلَّه

“Whoever does the Isha prayer congregates, then he is like a man who does the half-night prayer. Whoever performs the Fajr prayer is congregated, then he is like a human who performs the night prayer all the time that night.”(HR. Muslim, from Uthman bin Affan Radhiallahu ‘anhu)

Being in the assurance of AllahTa’ala.

That is, the person who performs the Fajr prayer perfectly, among others by performing it in congregation, then he is in the assurance and protection of Allah Azzawajalla., thus, who is in the protection of Allah, who is in the protection of Allah, the one who dares to harm him shall not be harmed, and the one who dares to harm him is threatened with a painful punishment, for he has violated the protection which Allah gave to the man, in his hadith, the Prophet Shallallahu alaihi wasallam said:

مَن صلَّى الصبح، فهو في ذمة الله، فلا يَطلُبَنَّكم الله من ذمَّته بشيء؛ فإن من يطلُبهُ من ذمته بشيء يدركه، ثم يَكُبه على وجهه في نار جهنم

“Whoever performs the Fajr prayer is in the assurance of Allah. Then let not Allah demand of you anything on His assurance. For whoever He demands of His assurance, He will surely have it. Then he will be face-cupped in Hell.” (CHR. Muslims, from Jundubibn Abdillah al-Bajali Radhiallahu ‘anhu)

Freed from the hypocritical nature.

Who of us can guarantee that he is holy from the disease of hypocrisy? Wasn't the Salaf, whose faith was better than ours, always afraid and worried about hypocrisy? So, should we not be more worthy to worry about our condition today? Especially living in a world with so many temptations.

Praying in congregation is one of the efforts that we can take in order to avoid contracting the disease of hypocrisy, mentioned in the hadith:

ليس صلاة أثقل على المنافقين من الفجر والعشاء، ولو يعلمون ما فيهما، لأتَوهما ولو حبوًا، ولقد هممتُ أن آمُرَ المؤذِّن فيُقيم، ثم آخُذَ شُعلاً من النار، فأحرِّقَ على من لا يخرج إلى الصلاة بعد

“There is no heavier (performed) prayer for hypocrites than the Fajr and Isha prayers. If they know (priority) contained in it, they will certainly do it despite crawling. Verily I have been about to order to the Azan officer for iqamat (Shalat) then I take the embers of fire and burn (home) people who have not come out performing Salah (in the mosque).” (CHR. Bukhari-Muslim, from Abu Hurayrah)

Fajr prayer congregation witnessed by angels.

In the Hadith narrated by Abu Hurairah Radhiallahu ‘anhu, Rasulullah shallallahu alaihi wasallam said:

يتعاقبون فيكم ملائكةٌ بالليل وملائكةٌ بالنهار، ويجتمعون ف ي صلاة الفجر وصلاة العصر، ثم يعرُجُ الذين باتوا فيكم، فيسألهم ربُّهم – وهو أعلم بهم: كيف تركتم عبادي؟ فيقولون: تركناهم وهم يصلُّون، وأتيناهم وهم يصلون.

angels take turns to look at you day and night. The angels met at the dawn prayer and the Ashar prayer. Then the one who spent the night with you ascended (to the heavens) and was asked by their Lord, and He knows better the condition of his servants, What was the condition of my servants when you left?’ The angels replied, ‘We left them in prayer, and we came to them in prayer.” (CHR. Bukhari-Muslim)

Opportunity to get the reward of Hajj or umrah when thinking until the sunrise.

You can imagine how great the reward obtained when making the best use of the opportunity.

The basis of this is the description of Anasibn Malik Radhialhu ‘anhu, from the Prophet Shallallah alaihi wasallam who said:

مَن صلى الغداة في جماعة، ثم قعد يذكر الله حتى تطلع الشمس، ثم صلى ركعتين، كانت له كأجر حجة وعمرة تامة، تامة، تامة

“Whosoever prays Fajr congregates and then sits in remembrance of Allah until the sun rises, then prays two rakaats, then to him like the reward of hajj and umrah, which is perfect, perfect, perfect.” (CHR. Tirmidhi)

Opportunity to perform dawn prayer.

Another opportunity that can be obtained by trying to pray Fajr prayer in congregation is the dawn prayer two rakaat. Subuh circumcision prayer these two rakaat have their own advantages mentioned in the hadith.

ركعتا الفجر خيرٌ من الدنيا وما فيها

“Two rakaats (sunna prayers) Fajr is better than the world and everything in it.” (CHR. Muslims from Ummul MukmininAisha Radhiallahu ‘anha)

Salvation from the torment of Hell.

Salvation from the torment of Hell means glad tidings about entering Heaven. This reward is certainly applicable to those who perform the Fajr prayer perfectly (religious). Let us consider the following Hadith:

عن عُمارة بن رويبة رضي الله عنه قال: سمعت رسول الله صلى الله عليه وسلم يقول: (لن يلج النارَ أحدٌ صلى قبل طلوع الشمس وقبل غروبها) رواه مسلم

From Umarah Radhiallahu ‘anhu said, “I heard the Prophet Shallallahu alaihi wasallam said, ‘Not going to Hell a person who prays before the sunrise (Body) and sunset (Ashar).”(HR. Muslim)

Victory by seeing Allah Ta’ala on the Day of Resurrection later.

This is surely the greatest reward that Allah has given His servant.

عن جرير بن عبد الله البجلي رضي الله عنه قال: كنا جلوسًا عند رسول الله صلى الله عليه وسلم إذ نظر إلى القمر ليلة البدر، فقال: (أمَا إنكم سترَون ربَّكم كما ترَون هذا القمر، لا تُضَامُّون في رؤيته، فإن استطعتم ألا تُغلبوا على صلاةٍ قبل طلوع الشمس وقبل غروبها، فافعلوا) رواه البخاري ومسلم

From Jarir Bin Abdullah al-Bajali Radhiallahu ‘anhu said, “We once sat with Rasulullah shallallahu alaihi wasallam, then he looked at the moon on that full night, the Prophet said, saying, ‘Behold that ye shall see your Lord as you see this month. You are not hindered from seeing it. If you are able to not leave prayers before the sunrise and before the sunset, then do it!” (CHR. Bukhari-Muslim)

Now it should be to the ten virtues in this congregational dawn ahokat motivates to trigger us to always be able to keep the Fajr prayer in congregation, even pass it on to our other pi brethren, but why now papi changed, but why now papi changed, papi is not papinyang Dillah know." said Dillah at length.

Dillah as a child wanted both his parents not to abandon his worship what else they had aged.

Dillah saw the papi did not respond to him just suck his breath rough and farewell.

"Jaudah if papi does not want to, sorry if the words of Dillah offend papi, but believe me pi, Dillah hqnya want papi and mami always thank god dqn not leave him, if that is Dillah pagit Assalamualaikum." dillah serayq passed.

Without Dillah realizing the papi was very touched by the words of Dillah who incidentally remembered kannya. After the departure of Dillah the papi shed tears in his custody since.

"Oh my god, I still have a chance to repent" said the papi lirih.

Mbok siti saw and listened to what was said between the father and the child, saw the employer shed tears when Siti approached him.

"Master is not too late" said mbok Siti reminded.

"Will God grant my forgiveness?" tanyakanya.

"Allah is very forgiving, if you want to pray, then immediately do it. Sorry I also want to excuse the mosque Assalamualaikum.

"Waalaikum salam." said the master.

By establishing his heart, the father of Dillah stepped his foot into the room to clear himself and whistle towards the mosque.

...***...

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