When Love Only Remains a Name
The Pram and Ica house
The Pram house
Pram wakes up at 3 am. He immediately took ablution and tahajjud prayer. After the prayer, he took the time to teach until adzah shubuh arrived. When Adzan began to reverberate, Pram woke his wife.
"Darling, wakeup. It's shajuh." Pram said to Ica who was still faithfully closing her eyes.
"Yes just a little shit." Answer Ica.
"No words, let's get up." Said Pram to open the blanket used by Ica. Pram does not believe the words spoken by his wife. Because the word bentar he will continue to say until the day before noon.
"Promise, five more minutes." Ica Vocabulary.
"Well, five minutes you don't wake up. I'll take you to morning exercise." Said Pram flirting with his wife.
"No, I'm up now. I'm not waiting five minutes." Ica said, opening her eyes and running to the bathroom.
"Huh basic. If you are invited to exercise, just wake up immediately. Wonder why he doesn't like that. Is he in trouble?" ask Pram in your heart. But he tried to shake all those thoughts. He went to the mosque to pray while Ica continued to sleep in the bathroom.
After returning from the mosque, Pram saw his wife still in the bathroom. Pram also opened the bathroom door and saw the wife who was sleeping soundly.
"Yes godnnnnnnnnnnnnnnn in order to take ablution instead sleep here." Pram said and immediately dripped water on the wife's face.
"Flood flood." Shouted Ica made Pram laugh to see his wife acting funny.
"There is no flood." Pram's words stopped Ica's funny behavior.
"Sir Pram likes a prank." Saying Ica pouty.
"Why did you sleep here?"ask Pram.
"I'm still fucking you." Answer Ica.
"You slept all night. Kog is still sleepy. Let's go get some wudhu, get some lunch." Pram.
"Yes yes." Ica immediately brushed her teeth and washed her face with soap. When finished, he took ablution and shajuh prayers.
After the prayer, Pram invited Ica to run a morning run around the complex.
"Why does every morning have to exercise routine?" asked Ica who was upset, because in fact she wanted to sleep again after finishing the prayer tappi pram shajuh forced her to run in the morning.
"Said yesterday you want her weight down. This is how it works with morning exercise. Morning running as a physical activity, very good for burning calories. On average, running at a speed of 8 km/h will burn about 295 calories. Meanwhile, walking at a speed of about 5.5 km/h can burn 140 calories.
To lose weight and get the benefits of running in the morning, try to exercise at least 3 times a week with a total time of about 60-90 minutes. However, for beginners can start exercising about 10 minutes per day. Then, increase it gradually.
In addition, running in the morning also has many benefits such as:
1. Healthy Heart
When we run, not only the leg muscles work and improve their function, but the heart will also be active in pumping blood in order to meet the needs of nutrients and oxygen for the muscles used for running. If morning running becomes routine, then the heart will be trained to continue to work well so that the status becomes healthier than the untrained heart.
Morning running has the benefit of helping reduce the risk of heart and blood vessel diseases due to bad cholesterol deposits such as coronary heart disease.
2. Overcoming Hypertension
It is believed that cardio exercise such as running in the morning has no less great benefits in improving blood circulation. Relaxing morning running movements, fairly proportional to maintain heart rate patterns. If so, then the blood pressure becomes more normal and the heart rate becomes regular.
For patients with hypertension or high blood is not allowed to do heavy sports that are too spurring the work of the heart, such as running fast, football, and so on. But experts recommend that you start to get used to running in the morning with a running record should not be fast.
3. Healthy Lungs
The cleanest air with the highest oxygen content is in the morning, when we run automatic morning we will get it. Especially when we run, the body needs more oxygen by increasing the frequency of breath and inhaled more oxygen-rich air into the lungs. Of course, this will make the lungs healthier.
4. Healthy Respiration
On the basis of the above, other respiratory tracts also become healthier, especially for those who have respiratory problems or diseases such as asthma, COPD, bronchitis, and others.
This is also supported by a study involving asthma sufferers, they are recommended to run in the morning, which is a routine run every week for 3 months. The results are encouraging, asthma attacks rarely recur after a routine morning run. They even feel better breathing.
5. Strong and Healthy Muscles
Muscle is a part of our body that if the more driven to a certain level, it will increase its ability. When the leg muscles are used for a morning run, then he will adapt, form a denser mass, more energy reserves, and of course become stronger than before. But when the morning running routine is not continued, the muscles will return to their original state.
6. Muscles are Not Easy to Sick
Maybe you have experienced pain in the leg muscles after traveling long distances on foot, or achy waist after lifting weights. This will not happen in people who have strong and trained muscles as explained above.
The benefits of running in the morning make our bodies move actively which is good for the body's metabolic processes is also good for making bone joints lubricated properly. In this condition, it will also make blood flow smooth so that pain can be avoided and can be overcome. If you are currently complaining of aches, then try to do a slow morning run and feel the benefits.
Having similar properties to muscles, bones will also get stronger when stimulated. Note those who experience bone loss, in addition to recommended to take calcium and vitamin D supplements, as well as, DEFINITELY recommended also for walking or running lightly whose purpose is to give stimulation to the bones so that the nutrient is actually used by the bones.
Morning running is an excellent exercise to support bone health, as well as, not only stimulating movements but also morning sunlight which is a natural source of vitamin D which is also good for denser, crowed, and healthy bones.
The University of Missouri conducted a study comparing the bone density of runners and cyclists. 63% of cyclists had less bone density than runners who were only 19%. This has meaning although the benefits of cycling are also good for the bones, but still the runners have better bone density than the cyclists.
8. Good for Bone Leg\, Hip\, and Back
As explained earlier, in addition to increasing muscle mass, the benefits of morning running also help stimulate the regeneration of bone cells to become denser and stronger, especially the bones that move like the pelvis, backbone, thighs, lower limbs and leg bones.
More specifically, when we run, the foot becomes the body's pedestal, therefore the leg bones will be trained to be stronger so that they are not easily broken. Wouldn't this support your work, whatever it is!
9. Preventing Rheumatism
Complaints that are often experienced by workers and the elderly, one of which is aches or pain in the limbs, we term with rheumatism. This condition can occur when the joints become stiff, liming, inflammation, tense muscles, porous bones, and so forth.
Morning running makes us actively move both legs, hips, and hands. The movement makes the muscles become more flexible, reduces tension, makes joints become well lubricated and strengthens bones. Experts agree the benefits of running in the morning will help overcome rheumatic diseases.
10. Overcoming Constipation
Not only healthy for the heart, lungs, bones and muscles, running in the morning is also beneficial for the health of the digestive organs. Movement of the muscles while running also moves the muscles of the abdomen, and also spur intestinal movement. Good news for those who have problems defecating, do not need chemical drugs let alone expensive, because there is a natural way to overcome it is to run in the morning, plus other natural tips, as well, please read: Tips to Overcome Constipation.
11. Preventing Colon Cancer
When the remnants of food (feces) are retained longer in the intestine, then the toxins and free radicals contained in it can make long contact with the intestine, namely, if this condition drags on then it can cause bowel cancer. Therefore it is very important to keep that we can defecate regularly every day, one of the tips is to run in the morning.
A recent study conducted in the British journal of cancer found that actively running in the morning for 5-6 hours a week will make the risk of colon cancer reduced by 24 %. Because of the benefits of a morning run that can launch defecation.
12. Burn Calories
Our bodies have energy reserves in the form of glycogen in the muscles, in the liver, and fat. Everything is obtained through food, if not used excess energy from food will become fat tissue, which is the reason why a person becomes fat.
How to reduce fat tissue? It is best to force the body to have fat tissue broken down into energy. Morning running is one solution, when the body has not been getting intake, but has done activities in the form of morning running, then the body will use energy reserves. Thus, fat will be broken down and of course this way can be used to lose weight.
For those who do not want to lose weight do not be afraid, eat a lot after a morning run!
13. Prevent Diabetes
The cells in our body need insulin to get glucose into them. But there are times when cells are no longer sensitive to insulin, for example, there are too many energy reserves, such as fat tissue (in obese/obese people), as if the body is saturated. If this is the case, then sugar from food will accumulate in the blood (blood glucose) more than normal levels (hyperglycemia), if it continues this way then there is diabetes mellitus aka diabetes (sugar can also escape into the urine).
Exercise, in this case running in the morning, has the benefit of increasing the sensitivity of cells to insulin so that it will keep blood sugar always in normal levels. Research has found that running in the morning can reduce the risk of diabetes by 5%.
14. Increases Body Stamina
Take advantage of the morning to run lightly with fresh air and a peaceful atmosphere, as if you will awaken every organ in the body. You will get energy and stamina capital to support daily activities on the same day.
15. Improves Body Endurance
When we run, the body's metabolism will increase, and this condition will also trigger the growth of body defense cells. The formation of immune cells is very good in helping our bodies ward off the attacks of bad microorganisms such as viruses, bacteria, parasites, fungi, and so on that often make a person sick easily. Therefore, with the habit of running this morning, the body becomes stronger and not easily sick.
16. Improves Sleep Quality
This is a benefit of running early in the morning that is not widely known, but in a study showed that the insomniacs who trained to routinely do a morning run managed to make them able to fall asleep, 17 Minutes faster. In addition, they also claimed to feel better sleep than usual. The benefits of running this morning can certainly be a reference for those of you who have trouble sleeping so that you can sleep faster and wake up fresher.
17. Prevent Dementia
In a Journal of the American Geriatrics Society revealed that women who have a morning running routine since adolescence will reduce the risk of dementia (dementia) at the age of twilight. Another study conducted in 2012 found that the benefits of morning running can improve brain function related to the ability of concentration and memory.
18. Prevents Impotence
Not only nourish the body, the benefits of morning running also target the organs of pride of men, by running in the morning it will increase the fitness function of reproductive organs. This happens because the blood flow to the male sex organs will become smoother when diligent run in the morning so as to prevent impotence.
This is also supported by the results of research that found that 3000 calories per week burned from morning running activity can make erectile dysfunction can be overcome, with effectiveness up to 83%.
19. Long Lifespan
So many benefits of running in the morning that can be obtained for those who are diligent in doing it, with a myriad of these benefits, of course, will make someone increase their health status so that they will have a longer life.
"It turns out there are also many benefits of running in the morning?" ask Ica.
"Yes dong, so don't run away in the morning. Okay." Okay."
"Okay ka." Answer the Ica spirit.
Ica and Pram ran for about an hour in the morning. After they finished they went straight home because Praam had to work and Ica had to go to college.
(Benefits of morning running, this article is taken from honestdocs.id)
