What's Wrong Pa

Gengcobra Training

Not arbitrarily people can play a stick that can extend by itself, if not careful then their hands will be injured with it, if not careful, because of the sharpness at each end there is an iron rod that can shorten to the size of the hand grip.

Not only sharp but the stick will be able to hurt the user if not careful, such a stick is more dangerous than a knife when used because the speed caused by the change in the length of the iron stick is so fast and cannot be adjusted to the speed of the eye to see.

The stick is strong to hit, but can be damaged if pulled by force, even able to injure a hand without being felt by the user, he said, but after they found out their hands were hurt then felt the pain of the wound.

The first time Nadhira used the stick, Nadhira's finger was injured by being slashed by the tip of the stick and removing so much fresh blood from the wound, however, it does not prevent him from continuing to practice using the stick until he is able to control his hand so as not to be hit with the sharp end of the stick.

Rifki continues to guide him so that he can use the stick properly and correctly so that Nadhira is now accustomed to the stick so that he can easily wear it even when pressed.

Because of the frequent practice to lengthen and shorten the stick so as to make Nadhira was accustomed to the stick that arrived to extend it, and Nadhira easily controlled it so as not to hurt his finger again.

"Dhira if playing with a stick weapon you must hold it tightly, so that it is not easy to get out of your hand if the enemy attacks arrive at you". Rifki said as she played her baton towards Nadhira.

"Yes Rif, is this how he's holding it?". Nadhira asked Rifki while tightening his hand grip to the iron rod.

"Try it".

Rifki tried to swing the stick in his hand towards Nadhira, to test the strength of Nadhira's hand in holding the iron rod, however, Nadhira's hand grip a little less tightly so that the stick in Nadhira's hand almost separated from his hand.

"How's Dhira? Isn't your hand still tighter?". Ask Rifki to Nadhira on the sidelines of the fight.

"All right, I'll make it up again".

Nadhira added his strength to hold the stick tightly, so that makes Rifki feel amazed because the swing of the stick is able to be held by Nadhira in the absence of Nadhira lost control of the stick.

"How's Rif?". Nadhira asked who was happy because the stick in his hand did not falter at all.

"Good Dhira, but your attack is still less fast, if seen see there is still a reproach for your enemy to attack you".

Nadhira nodded his head every time Rifki commented on how he played the stick, with the guidance of Rifki so far makes himself more clever in using a weapon in the form of a stick that can extend at any time.

Nadhira added the speed of his movement as much as possible in accordance with Rifki's words to him, it made Rifki smile to Nadhira because Nadhira managed to cover the blame of the attack that had been so clear.

"You're learning too fast Nadhira". Praise Rifki to Nadhira.

"You're Rif's best martial arts teacher". Nadhira also praised Rifki because Rifki managed to guide Nadhira to learn martial arts.

"But remember, the knowledge I gave you this time should not be forgotten when dealing with an unforgiving person like the begal on the street".

After a long time of practicing using a stick finally both stop to practice, both of them walk to the gasebo in the back of the yard to rest their muscle muscles that stiffen because they finished practicing.

"After training quite heavily, try to drink water instead of drinking ice because when muscle muscles have not returned to normal drinking ice can make muscles become stiff and blood circulation will be inhibited and able to weaken the heart rate". Rifki to Nadhira.

The bladder is located right in front of the small intestine. When you consume too much ice water, the temperature of the small intestine will become cooler. As a result, the bladder will be more difficult to resist the urge to urinate. But that's not where the danger is.

Too often small water makes the body will lose potassium and sodium in sufficient quantities. In order not to happen, add a little salt to the mineral water you drink to maintain the balance of electrolytes that are wasted when you exercise.

The body will be more difficult to absorb ice water after exercise. As a result, the water will pass more quickly through the stomach and into the small intestine so that its absorption is more maximal. In fact, the body needs a lot of fluids to reduce the risk of dehydration. The difficulty of the body absorbing ice water actually makes you more thirsty and the risk of dehydration is increasing.

The impact of drinking ice after exercise is most pronounced is the head that suddenly becomes dizzy, dizzy, This is because the central nerves of the body are not ready to accept sudden changes in temperature and if you still want to consume ice water after exercise, then you can, it is best to pause for a few minutes until your body temperature returns to normal.

Head dizziness can also occur due to narrowing of blood vessels due to metabolic disorders when you drink ice water after exercise. In the end, blood flow throughout the body will not be maximal, including to the brain, thus triggering the occurrence of headaches.

Stomach distended not because someone eats a lot. This condition can also occur due to consuming ice water excessively. When you finish exercise, the ice water you drink will experience a process of heating by the fat pads in the stomach. These fat pads are obtained from the food you consume. The more often you drink ice water, the body will need more fat pads to neutralize body temperature.

Studies show that drinking too much ice water will affect the performance of the vagus nerve in controlling various activities that occur unnoticed, such as heart rate. The more consumption of ice water, the effect on the weakening of the heart rate will be more pronounced.

Nadhira nodded to Rifki, therefore Rifki more often consume plain water after exercising so that his heart rate remains normal and his body is getting fitter.

"After enough rest we will go to the training of Gengcobra Dhira". Rifki said to Nadhira while drinking the water on the table.

"Alright, once the stamina is back in vit again".

Nadhira and Rifki immediately continue their conversation until both of them feel completely relaxed again and ready to go to continue their activities to go to the place where Gengcobra training is located.

"It looks like our break has been a long time, let's go to Gengcobra training now, Dhira". Take Rifki to Nadhira while pulling Nadhira's hand to stand up and hurry away from the place.

Nadhira can only resignedly pulled by Rifki, so he just kept quiet while following Rifki from behind, Nadhira stared at Rifki with a fixed as if he would never see the figure in front of him again.

Since the departure of his mother for a long time and the change in attitude given by his father it makes Nadhira closer to Rifki because Rifki is always there for Nadhira, he said, especially when Sena arrives in his life and burns all his memories with his mother.

Rifki immediately took off as soon as his motorbike left the place along with Nadhira who was shaken it.

Not long after, though, Nadhira and Rifki arrived at a building that is quite simple like the old building but still able to radiate its beauty and flowers in that place add an atmosphere of comfort for someone who came first to the place that's.

"Whose house is Rif?". Nadhira asked in astonishment.

"This isn't Nadhira's house, rather this is Gengcobra's training base, no one has known about it all this time, maybe it's the first time you've come here". Rifki said to Nadhira who looked amazed by the flowers in the place.

"really? Then why are there so many flowers in this place, and so well-groomed like this?".

Nadhira did not believe at all that this was the headquarters of the Gengcobra training, either, gengcobra training is usually located in a field that is still 1 kilo meter from the Gengcobra training headquarters so that Nadhira strongly does not believe that this is his headquarters.

"This headquarters is a little open from the rest of Dhira, because usually new students will enroll to practice in this place, so I put some people to take care of it to make it look so attractive". Rifki.

"Then why is it the time I took part in training there not to register myself in this place as well? You never brought me here either".

"Is it necessary to register yourself in this place Dhira? while the owner of this place is myself at this time, didn't you also meet with my Grandfather and practice taking his guidance for quite a while?". Ask Rifki back.

"Yes, too, but why wasn't I registered here before?".

"Then what do you want now Dhira? Want me to register again as a participant here? If so come on, let me take you to enroll, and become a basic student in this place".

"It's not Rifki".

"Then?".

"Not so".

Nadhira thought that every child who signed up to this place would become part of Gengcobra later after they really mastered martial arts, however, the reality is far different from Nadhira's assumption that to enter the Gengcobra is so difficult even though it is students who train in training.

Not only tested with their martial skills, but also tested about their loyalty to an organization, their honesty in taking action, and, their kindness towards others and many more test exams they have to pass to get into the Gengcobra led by Rifki.

"Yes come on in, I want to do something inside with the coaches". Take Rifki.

"Alright come".

Rifki took Nadhira's hand to enter the building, the arrival of Rifki who arrived at that place made some people who were in it so surprised and did not believe that Rifki was really in front of them at this time.

"Your young master came here?". Ask someone from inside the building and directly approach Rifki and Nadhira.

"Yes sir, there's something I want to talk about in person with you in this place". Answer Rifki.

"Then let's enter Young Master".

The man immediately told Rifki and Nadhira to enter the headquarters, and invited the two to enter the private room of the man, on the way to the private room, which was, some passers-by at the place saluted Rifki.

Not long after the three entered into a room larger than the one in the building, the room belonged to the highest trainer of the place, the man immediately told Rifki and Nadhira to sit on the sofa in the room and serve a drink to the two.

"What does Young Master want to tell me?". Ask the guy.

"What about the development of the training in this place, Mr. Siswono? Is there a constraint". Ask Rifki without saying anything.

"No Young Master, the training here went smoothly because of the guidance from Mr. Reno, and the number of children who want to take part in this training makes some coaches in this place a little difficult to train them".

"Good then, I will order Vano to also join to train them in this place, oh yes sir, is the student named Fajar always active to train here?".

"Yes Young Master, and now that he is still on the field to train at the moment, does Young Master intend to take him to Gengcobra headquarters and join the others?".

"Yes, I want to test it myself, give me and Nadhira a basic student outfit right now". Rifki's orders to the person called Mr. Siswono.

"Good Young Master".

Siswono is the highest coach in that place, his position is the highest than the others so that Siswono is so respected in that place like an owner of the place, however, when compared to Rifki Siswono is nothing in that place.

Siswono immediately left the place after getting an order from Rifki to bring him a basic student outfit that was in the training.

"Do you intend to play with him now Rif? So you're so excited to test it". Nadhira asked Rifki.

"You're right Dhira, this is why I'm taking you to this place, we're going to test the many participants present in this place, who are worthy to enter the Gengcobra".

"Maybe, we will come in new student clothes there, like you back then, who arrived to challenge the high-level students in the training". Nadhira said excitedly.

Rifki smiled imagining the time when he arrived late in training and finally received punishment from the coach according to his own wishes because he was late in training aimed at testing.

Rifki does not expect that Nadhira will have a sharp memory of the events of that time that makes Rifki have to fight with high-level students in that place, but it did not last long because his grandfather called him arrived by sending one of the children aged 17 years to call him at that time.

And not long after a middle-aged man came to the place, the man invited Rifki to leave the field where they trained for a long time.

......*Thank you for the support*......