
Sweet potato leaves have many benefits for pregnant women. Here are some benefits of sweet potato leaves for pregnant women if consumed regularly.
Minimize the risk of babies born with low body weight. The content of iron in sweet potato leaves which when consumed by the mother during pregnancy can make the baby's weight increase.
Overcoming constipation. The fiber content in sweet potato leaves can help pregnant women who often experience constipation.
Enhances the immune system. The content of vitamin C in sweet potato leaves can help optimize the immune system of pregnant women.
Maintain oral health. The content of vitamins A, C, and K on sweet potato leaves can help keep the oral cavity healthy.
Improves bone health. The content of vitamin K, minerals, and calcium in sweet potato leaves can help increase bone density.
Launching mother's milk. Sweet potato leaves are known to be an ASI transmitter food because of the content of vitamins C and B, as well as magnesium contained in them.
Ketela leaf content Rambat.
Recipes of Slow Ketella Leaves
Here is the recipe of Ketela leaves that can be tried.
Material:
250 Grams or 2 bundles of sweet potato leaves
200 ml of coconut milk
Enough salt
Seasoning:
1/2 turmeric finger segment
1/2 finger lengkuas
1 lemongrass rod
5 sticks of leek
10 pieces of cayenne pepper
How to Make:
Puree the whole seasoning material.
Mash the already weeded yam leaves and put them in the pot.
Put the mashed seasoning into the pot.
Add enough coconut milk and salt.
Stir well and cook until boiling.
Once mature, lift and serve.
Recipe of Gulai Leaf of Ubi
Here is a recipe for sweet potato leaves that can be tried.
Material:
1 tie of yam/cassava leaves
1 piece bamboo shoot
4 Cups or 1,000 cc of coconut milk
100 Grams of beef (small cut)
Seasoning:
5 Red onions
2 cloves of garlic
1 piece of galangal
1 turmeric finger segment
1 Ginger finger
2 leaves of greeting
1 tbsp brown sugar
1 tbsp salt
How to Make:
Wash the leaves of the yam/cass, cut into pieces.
Puree all seasonings except bay leaves and galangal.
Boil coconut milk with fine herbs, bay leaves, and galangal.
Enter the beef and yam/cassava leaves.
Boil until cooked until the coconut milk stay a little.
Once cooked, lift and serve.
...****...
Finished cooking, Cinta and Granny Asih took turns bathing and changing their clothes.
After that they pray Maghrib bersama'ah because time has been heard the sound of Adhan around the house of Asih's grandmother.
After the Maghrib prayer which Love as his priest, they set foot into the dining room and dinner together.
After being satisfied talking, they then performed the Islamic prayer service, because the clock has shown at eight pm.
Then they went into their rooms to rest.
Love took her time to wear the handouts of Chef Alleno.
When Love is finished, she lays herself on the bed that is available.
Then Love reads the short letters and do'a will sleep, Love closes her eyes and lulks in a dream.
...****...
Meanwhile, what happened to Gala after Cinta did not work at her restaurant, Bali Ndeso.
Many times Gala looked into the kitchen, arguing at the way her employees worked. But the truth is he convinced himself that love really does not work at the restaurant Bali Ndeso.
"So it's true that love doesn't work here? What have I done? hey...! what's wrong with me? why do I feel so lost to him, a..I miss him?" murmured in the heart of Gala who held a glass that only had ice cubes.
Gala was pensive, and in her memory regained her memories of the first time she met Love.
...ðŸ’ðŸ’ðŸ’ðŸ’...
Just as Gala was about to head to the restaurant established by her mother Riska, suddenly a girl just passed by in front of her car.
"Ciiiits...!"
The sound of Gala's car braking to stop suddenly.
"Woi has no eyes!" gala exclaimed furiously, who was driving the luxury car, from the window of his car.
"O Allah, my lord Ma'af is wrong" said the short-haired girl with a burn scar on the temple to her cheek while bowing her head.
"This girl, her face is so ugly! Amit-amit'll see him again!" the word in Gala's heart at that time.
"Hi, next time I hit you! let's get through!" exciting Gala.
The ugly girl was none other than Love who heard Gala's cry, kept raising her face and looking at Gala's face that had just called out to her.
"What did you say?" tanya Cinta made sure Gala's words were not at all down from her car.
"There's no base Ugly Girl re-broadcast!" exclaim Gala who then left Love in a state of indignation.
"What! how dare you say that to me, you Galak sir..!" the angry love.
"Ugly Girl is Ugly Girl..!" exclaimed the young man as his car slowly drove back.
Before long Gala had arrived at the courtyard of the Balinese restaurant Ndeso. And he parked his car.
Galaxy got out of the car after his private driver opened the door for him.
"Please sir" said the Galaxy's personal driver when he opened the door.
"Hum...!" said Galaxy while confirming Tuxidonya and taking his briefcase.
The young man stepped into the restaurant.
The employees and chefs who already knew about Galaxy, immediately welcomed the arrival of the son of the restaurant owner.
"Everyone, let's meet for a minute!' exclaim the Galaxy with a little haughtiness.
"Ba.baik sir!" answer all employees and employees and chefs.
And they set foot into the room of the owner of the restaurant.
"Of all who have gathered, is there not yet present?" ask Galaxy firmly.
"A.da sir !" answered Nila among others who were silent and glanced towards Nila.
"Who!" the curious Galaxy.
"The dishwasher and he just worked yesterday" Wiwid explained.
"Alright do your respective duties properly! No one is late or comes home early, understand..!' exclaim Galaxy who stands firmly in front of its employees.
"Understand master Gala!" all employees and restaurant staff.
"Now, return to your respective workplaces!" exciting galaxy with a waist.
And they all go back to their jobs.
Galaxy took the time to look at the state of the restaurant that was still quiet.
Meanwhile, the finished Love with his business washing dishes and other kitchen utensils, stepped foot into the kitchen.
Everyone is busy in their own business.
Suddenly a girl approached him.
"How are you, Galak!" greet Love when it is in front of Gala.
"Hey, Ugly Girl, why are we meeting again. Are you following me?" ask the Galaxy who's stuck.
"Just kid, feel this!" exclaim Love that is ready with hands covered with soap, and rubbed on the face of the Galaxy.
Inevitably, Galaxy who has sensitive skin feels pain around his face and eyes.
"What are you doing!" exclaimed Galaxy who then walked half run towards the sink to wash his face affected by the soap.
"I've asked you to forgive, but you're still telling me, so feel it!" love exclaimed with a smile and she stepped her foot to where she washed the dishes to wash her hands.
Everyone saw the incident. Wiwid approaches the Galaxy and Dara approaches Love.
...~Â¥~...
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