Free Me, For My Dream, Possessive Man

Journey

3. Sit Up

Sit Up is a movement that relies heavily on the strength of the abdominal muscles the goal is indeed to strengthen the abdominal muscles position of the hand woven behind the head, when lying down to the back both elbows must touch the floor, when the elbows must be, at the time of waking try to kiss the knee this exercise is done carefully not to cause injury to the abdominal muscles due to coercion, do this movement at least 35 times for men and 30 times for women the movement is done no more than 1 minute.

 

4. Push Up

Push Up is an up and down movement with resting on both hands and feet for men resting on the tip of the foot and women resting on the knee when down does not touch the ground and when up hands back straight do the movement perfectly.

since only the perfect movement is counted for the male candidate at least 35 times and 30 times for the female the whole movement is done no more than 1 minute.

 

5. Shuttle run

Shuttle run is a run to form the number 8 among 2 poles that are 10 m as much as three times until Return to the original starting place of this test to measure acceleration and agility, which is very important, each participant strives for the time needed no more than 20 seconds even though it looks young prospective Test participants must be diligent in practicing at first may require candidates a long time to complete sateran activities 

But the more often the practice is certainly the faster because it is better for candidates to practice repeatedly until they are able to do it within the specified time.

 

6. Swim

Swimming skills cannot be acquired instantly Therefore prospective Test participants especially those who have not been able to swim should start practicing a few months before the implementation of the Test but it should be remembered that swimming practice Should not be done alone invite a friend or coach why to keep the possibility of an accident or drowning.

If you practice yourself practice in a shallow pool first dive until the entire body of the thread dwells there for a few moments according to the ability to hold your breath to adjust and at the same time to eliminate the fear of doing over and over again the body will float after that it can be continued with the movement of hands and feet to swim

If you can swim, practice with a freestyle or any style that is mastered, practice once a week or twice until able to cover a distance of 25 M, practice with routine and earnest to achieve results the maximum.

Everything has been explained and I have practiced we also rest .

⁇ ️ "Capek ya feb,"(ask brother Bayu at that time to me ).

👧 "Lot good for you, it's not been a sport for a long time, either"(my word was relaxed at that time ).

⁇ ️ " Oh you used to love sports anyway feb,"(ask brother Bayu at that time to me ).

👧 "It's not good, right if the Kondo Tek exercise must be heating also sis,"(my word at that time to kak Bayu ).

⁇ ️ " Wow .., you also practice tek_kondo anyway where and what belt ,"(ask kak Bayu at that time curious ).

👮 "It is good if the deck, the important thing must be basic and to be able to protect yourself deck "(said kak Bayu at that time advised me ).

But if you have Kendari first practice deck and you have the award charter can be made in the deck as your expertise deck ,"(said kak Bayu at that time gave me direction at that time ).

👧 " Oh yes brother, but unfortunately Feby only for self-care training anyway brother,"(my word lied at that time ).

⁇ ️ "Gak papa kok deck just try,*(said brother Bayu at that time).

When the day started late in the afternoon and when the cloudy had started to come at that time, brother Bayu also invited me to find food at that time before 'clock ,

" Feby..., it's late afternoon and it's raining we go to eat yok,"(said kak Bayu at that time invite ).

👧 "Just go back, brother,"(my word when I refuse ).

⁇ ️ "Not want .., you I who invite where ade you do not eat a little not ape, the important thing is to eat ,"(say kala Bayu at that time with Malay ).

👧 "OK lah ok lah .., do not speak Malay lah, Feby not too know,"(my word at that time to kak Bayu ).

⁇ ️ "Yes already ayok,"(take sister Bayu at that time to me ).

When we left the training ground we were looking for a place to eat that was not too far away .

Long story short, though, when we had finished eating and brother Bayu who was then piggybacking me to come home always invited me to talk at that time but somehow I always thought about when Leon called me earlier namu me also think when Leon followed me when I was in school, brother Bayu who saw me daydreaming could only be silent and see me from his motorbike at that time .

And in another place, Leon who had seen me leave with another man made her regret with the idea she had at the time,

* *J****if you know baby I'm doing this just to see you're okay, how devastated when I see you being insulted, you're alone, you're alone, sometimes you also call me your name always I do not respond to you dear, when it was just pain that I feel dear, dear, if only at that time you picked up my phone maybe now you would not hate this same as me, sorry I love I can only keep you from far away, even though I did wish you but to make the same mistake is impossible dear,*(len said in her heart at the time** ).

👦 "*A*I promise dear I will fix everything,"(Gumah Leon at that time ).

And in another place I was still confused by the nature of Leon back then, which I thought was just, like, that,

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...**M**excuse me if my boring story Masi have a lot to learn because I am still a beginner and want to try, thank you for reading my novel, I need to enter it from you, I need to enter it from you, thank you again for reading this novel, watch the next episode ya🙏🙏**...