LIFE ABOVE THE BOTTOM

EPISODE 13: HOPE IS CERTAIN

It was morning, I slept too long. I saw the clock was already at 6 in the morning. I was getting ready to go to school, I took a shower immediately after taking a shower, I had breakfast and prepared all the school supplies.

After everything was ready I immediately saw the Clock turned out to be 7 hours less. I rushed to school and I decided to go to school.

I immediately went to school, I immediately increased the speed of my vehicle so as not to be late until school, if I was late to school then the gate will be closed and can not enter until the break.

A few minutes later I arrived in front of the school gate thankfully it was not too late, I immediately entered and immediately parked my vehicle. I rushed to class because the lesson was about to start.

A few minutes later, the class began. Today CNC machining subjects, lessons that make muscular fingers from the beginning of the learner to the end just take notes and take notes. If counted class 1 To class 3 total textbooks there are 10 full books of notes from this lesson.

The break went off, I went straight to my teacher's room for basketball, and I went straight down from the classroom on the 3rd floor of the school to my teacher's room on the first floor. After I got down the stairs, I reached my teacher's room and I knocked on my teacher's door. I was immediately invited into the room.

We both talked about the upcoming basketball tournament.

After we had a chat, my team brought me a new basketball shirt and basketball jersey payment note. I immediately asked permission to choose No dorsal 12 as my back no and my friend also chose no dorsal, no selected No dorsal 07. We finished choosing no backs, I immediately contacted the other team to take a new basketball shirt in the basketball teacher's room.

The three of us waited for all the teams to come to room , finally all of them came to the room Due to the problem of the number of people and the capacity of the space that could not accommodate Many people , we finally decided to move into the school hall.

We immediately rushed to the school hall, upon arrival in the hall. All teams that have not chosen a shirt and back no, directly choose their favorite back no. After getting the no dorsal , we also continue about the discussion of the Tournament in there will be later.

We all talk about technique, practice, but my teacher offers a free gym in place to add to our mental and physicality for the tournament. You agree with my teacher's offer, we cut off every Sunday night we go to the gym, and my teacher immediately says "in the common interest so that malming is postponed first, hehehe ".

Everyone laughed at my teacher's words, I also laughed because I was a god-level singles. My teacher told me that when we go home we will gather to discuss other things again and the break is over.

We rushed to class because the bell had rung, and after we had all returned, we learned as usual.

A few hours later the bell came home from school, I went straight down and headed for the hall room but part of my team was also already in the hall, we were waiting for the rest who had not been present in the school hall room. A while later all had come to the hall room.

We immediately discussed the tournament which will be held 3 weeks again.

Talk and discuss the tournament. Suddenly the coach came to get acquainted with the team, our coach immediately entered the room and introduced himself.

He is also a former High School coach in Bontang, I heard it was immediately shocked, in my heart spoke "it turns out that my newly trained basketball team coach is Bontang High School coach, Bontang , he will be the champion later".

After I finished getting acquainted with my team coach, I discussed the training schedule

We all ask for our training schedule to be held every Tuesday, Thursday and Saturday. But the coach changed Saturday to Sunday morning. Our coach gave the excuse that Saturday was Sunday night and definitely on the same street his girlfriend, but one of his friends was talking, "we're Sunday night gym, sir". Said one of my basketball teams.

And finally after getting all the required information , the coach directly approved the training schedule Tuesday afternoon, Thursday afternoon and Sunday morning.

Coach says "training starts tomorrow afternoon How about, tomorrow it's Thursday , How about all of it , agree ?" , we answer "AGREE!!! ".

After all, I agree with the coach. We all asked for permission to go home.

Next sorenya..

After I got home from school, I immediately took a shower and rushed back to school for my first practice with a replacement new trainer. When everything was ready, I went back to school.

We went straight to school, but we had to wait for the other team to come.

After 10 minutes of waiting, one team after another came to school.

It's been gathering at last the training began.

The beginning of the exercise is a warm-up exercise so that the muscles are not tense, we immediately do a warm-up movement for 5 minutes, followed by a light stretch for 10 minutes, after we were told a small two-round run around the basketball court.

All finished we entered the core of the exercise, first physical exercise, we were told to sprint back and forth the basketball room as much as 3 times, he said, then continued to jump the antelope with the toe as much as 100 times and forwarded with physical exercises push-ups and sit-ups and back-ups as much as 20 times each.

After everything was done we practiced the basic basics of basketball technique, we were taught to dribble basketball but not with basketball but with tennis balls.

I was thinking how to dribble a tennis ball as big as a fist of a 10-year-old. We were told to wait for the newly purchased tennis ball.

While waiting for the tennis ball to be purchased, we were given a short break to drink.

A few minutes later the tennis ball came, we were immediately handed one person one ball, all of them had got the tennis ball. Then one by one were called to dribble his tennis balls.

The first stage dribbles the ball while walking , continued to hold the second dribble the ball while running. Finally one by one tell practice in the field.

Everyone tried and I tried to dribble tennis balls, when we all tried to dribble tennis balls,

the ball was there yesterday irregular and we kept trying to dribble the tennis ball perfectly.

The coach also told us, so as not to use basketball if we all can not dribble tennis balls.

Some time we trained until before the Maghrib there was no one who could dribble tennis balls, because no one could include me, finally we were told to rest and continue training after tomorrow , tennis balls are told to take home if lost told to push up 100 times and jump the antelope 200 times.

And we rest and cool down and stretch our muscles so that there are no muscle injuries, a few hours after rest, we go back to the room, and we are ready to go home , it's 7pm.

All the teams have gathered on the pitch, we also get direction and input from the coach, about this first practice ,

the coach said "the tennis ball dribble exercise aims so that you can focus on the same ball and focus on the opponent who is facing the , and also train to balance you in dribbling the ball".

After everything is explained, everything is the result of the exercise. We close this exercise with a prayer before going home, so that we are all given smoothness in the face of basketball tournaments.

Finished all his training, we also asked permission to go home.

Before we go home, the coach says "don't forget the next day training comes all and make sure you all can dribble tennis balls , if you can already dribble the tennis ball smoothly we change the new material of the exercise".

Everything was done and done, we all asked for permission to return home because it was very late, tomorrow morning we had to go to school as usual.

SERIATE....