Star Transformation

Exercise Limits (Part 1)

After discussing for approximately 2 hours, Qin Yu completely understood the principle of his Master's practice method. At the same time Qin Yu also increasingly adored his Master.

Qin Yu was able to deduce that, if he studied based on Zhao Yunxing's methods, he would really get a good body. Strength, Agility, sensitivity, suppleness, and so on will work together perfectly.

If a craftsman wants to be the best, he also needs the best tools. Qin Yu will train until he has a good body only then he starts practicing his attacking abilities, killing abilities, and other similar abilities.

If it has good steel, why worry that a good knife cannot be made from that material?

After that, the training began...

......

On Mount Donglan, there is a beautiful round lake about 100 meters from Misty Villa. Zhao Yunxing stood at the side of the lake. There is a pendulum clock next to it. This is a pendulum clock made by a great mechanic. Since the shape of the watch contained some beautiful decorations, only the noble family could afford it.

It was a pendulum clock with 24 hours. There are 60 minutes in an hour.

"Quick, swim faster" Zhao Yunxing said coldly. A shadowless figure was endlessly swimming around the lake. It was Qin Yu, according to Zhao Yunxing, although swimming was a common activity, yet this was the best method to train coordination, flexibility and body strength. Therefore, Qin Yu was ordered to swim in the lake non-stop.

"I wish I could stop." Qin Yu rounded his resolve and continued swinging his arms forward. His feet also coordinated flapping against the water. He has swam 10 times. Each spin has a distance of 200 m. 10 rounds means about 2000 m.

In the past, Qin Yu often soaked in hot spring baths in western gardens. The central part of the hot spring bath was also very deep and Qin Yu often swam in it. His swimming technique was excellent, but he had been swimming continuously.

Moreover, he had to finish it with a certain time, for Qin Yu This matter was extremely painful. His arms and legs hurt. His head started to turn.

"Dad!" as soon as he imagined his father's smile, Qin Yu gritted his teeth and continued to swim. Even though he had already reached his limit, he still had not given up.

"Hurry up even faster!" zhao Yunxing urged coldly and heartlessly. There was a light of constancy in Qin Yu's eyes. He kept staring hard ahead.

Hearing Zhao Yunxing's voice, Qin Yu remained constantly motivating himself to increase his speed. At this time the dizziness in his head began to subside a little and his hands and feet began to strengthen again.

Qin Yu sensed clearly the exertion of energy suddenly entering his body. He did not know where the flow of energy came from automatically . Qin Yu's eyes exuded excitement.

He has exceeded his limits.

He enjoys this feeling. Every time he surpassed his physical limits, a small stream of power was reproduced from the base of his already exhausted parts of his body. He even felt the change in his body. This is due to the potential stored in the deepest part of his body.

"Well, you're 3 minutes late." Zhao Yunxing said curiously while looking towards the pendulum clock.

Qin Yu pulled over with a bit of distress. At this moment he was no longer able to move, his hand, was no longer able to lift. His leg hurts. At this moment Qin Yu was breathing heavily, he tried with all his might to inhale the air to make himself recover as quickly as possible.

"You're 3 minutes late as the punishment, now you have to run from here to the west park and then squat down with your hands on your head 100 times on the practice field." Zhao Yunxing's orders.

"Run to the park west of here? But..." Qin Yu took a heavy breath and was unable to say anything. Qin Yu looked towards Zhao Yunxing in disbelief. His legs are now unable to run. But Zhao Yunxing had just ordered him to run and do 100 Squats.

"Is there something you want to say?" zhao Yunxing asked in a flat tone.

"Yes Teacher. Beyond the limits of the body can indeed train the body. But if it surpassed him too much, my body could be destroyed. I feel like I've exceeded my limits. I can't continue training at the moment. Teacher, when I swam just now, I had already exceeded my limits twice. I'm not sure I can surpass my limits once again" Qin Yun said looking straight at Zhao Yunxing and saying clearly.

Zhao Yunxing said in a carefree manner. "I'm his teacher. My orders must be executed. If you think my training will get you into trouble and you don't like practicing, I can get to work right away. I don't care about lazy students like you."

Qin Yu's expression instantly changed.

Then he threw a glance at Zhao Yunxing. He then took a deep breath and struggled hard to push his legs running. As he took his first step, his legs trembled and felt extremely painful. But after running for a while, his legs felt even stronger.

"Oh, what is this?" Qin Yu was surprised.

After Qin Yu turned around, Zhao Yunxing smiled faintly. "This brat, how could I not know the true limits of your strength? When you swim, you use your arms more than your legs. Leg muscles are basically more developed than the arms. Because your arms can hold up, of course your legs can still do more exercise. "

After Qin Yu criticized his method of teaching, Zhao Yunxing became increasingly interested.

"This brat," he laughed, shook his head then walked after Qin Yu.

....

Very emotional, he started to pull his arm and screech. "Ah, my God, this is so good, aah!"

Xiao hei flapped his wings on his side.

Zhao Yunxing came over with a cold face, stood beside the hot spring bath and said. "Misty Villa's hot spring baths are excellent in healing. Good for your body. After you have soaked for 6 hours, you must meet the old Dr. Weng and apply a little health herb. If your skin can absorb that little bit of health potion, it'll be good for your body."

"Yes, Master, I know.." Qin Yu was very pleased. He waved his hand as he pleased as he replied.

Zhao Yunxing did not mind that, he then spun around and left Qin Yu.

...

On the training field, Zhao Yunxing stood up straight. Qin Yu came a while later. He is not late at the moment. Very strange, even though he had already reached his limit yesterday, thanks to the healing effects of the hot spring bath, and in addition to the effects of the health potion, he was completely brimming with strength and spirit today.

"No wonder the people who can reach the pinnacle of physical strength techniques are the children of rich and influential families." Zhao Yunxing sighed and thought for a moment.

In the practice of physical strength techniques, the practitioner transcends his physical limits many times, but the body can simply not only produce energy, but it also needs to absorb energy. Children from rich families eat highly nutritious foods and special health foods, combined with valuable health herbs. In addition, they also asked medical experts to treat their fatigue with a massage.

Such conditions make the exercise of physical strength techniques automatically different from usual.

"Now we're going to do strength training. First lift that iron rod and do 100 deep squats." Zhao Yunxing pointed at the iron rod. The iron rod cannot be considered thin, it probably weighs about 5 Kg. Of course this is light for adults, but for an 8-year-old like Qin Yu, this is certainly different.

"Oh!"

Qin Yu used his strength to lift the iron rod to his chest in one breath. He laughed and said. "Teacher, this is so light."

"Recover 100 squats before you say anything." Zhao Yunxing said coldly.

Qin Yu then started his squat practice. At first it felt so easy. But after squatting and standing continuously.... After doing 30 squats, she felt her legs start to hurt. After another 10 times his legs started to get cramps.

Do 100 squats?

Qin Yu started to feel bad on the count of 40.

"Whoops!" He took a deep breath and stopped for a while. As his leg muscles nearly healed he continued squatting down. But this made his feet even more painful. Qin Yu's eyes were glazed over. He continued his practice by gritting his teeth.

After doing seventy squats nonstop, he felt his legs were already unable to stand anymore.

"Well!"

Suddenly, he shouted low and exerted strength on his back. Unexpectedly, he managed to get up to his feet again. Qin Yu's eyes emitted a ray of happiness.

"Well!"

Then with a soft cry, Qin Yu started to stand up again.

Every time he screamed, he squeezed out the little energy stored on his feet. His feet are warming. After many times of shouting, a stream of strength emerged from within his leg muscles.

It's so magical. As Qin Yu shouted last time, he finally finished 100 squats!

Although his legs were shaking and he could fall at any moment, his eyes were emitting madness and excitement.

Zhao Yunzing silently nodded as he watched her.

"Now it's time for finger strength training," Zhao Yunxing's expression was as cold as ever. He really did not allow Qin Yu to rest in the slightest and directly gave the order. In fact, Zhao Yunxing created a great exercise menu for Qin Yu. At this moment Qin Yu's feet felt extremely tired but his hands had yet to reach their limits, so Zhao Yunxing continued with the strength of a finger.

"How do I train my finger strength Master?" Even though Qin Yu already had almost no more power in his legs, he asked Zhao Yunxing happily as usual.

Qin Yu increasingly liked the feeling as he overstepped his limits. The faster he crossed his limits, the more he felt the passion of life. This feeling is called passion. The radiance of his passion was the madness he showed when he reached his limit. This feeling is so much fun.