My servant, Asha

Gelato and prenatal classes

Arriving inside the gelato outlet, the two of them immediately headed for the cashier table. Where the display case with full fillings gelato various variants plastered in front of the eyes. All the colorful gelato is so tempting. It is appetizing to anyone who likes it.

Asha who basically likes, the more sparkling look at the assortment of gelato in front of him. For this one he never said no. Always yes, for ice cream or gelato.

"Mbak, gelato pesen is good for the health of pregnant women," said Arga at the cash register. The cashier was confused while rubbing his eyeballs. Hearing this Asha looked ahead. Her attention to gelato was distracted by her husband's words.

"Sorry, our gelato variant is only on the menu above." The cashier's hand pointed to the existing gelato menu list. "But all our gelato has a good content for pregnant women. So it's perfectly safe for your wife." The cashier smiled looking towards the two-bodied Asha. Asha held her husband's arm with a smile.

"There is no special gelato for pregnant women here. Order green bean-flavored gelato only, Ma'am. Toppingnya use chocochips same avocado yes... Medium portion." Asha ordered immediately. The look on the cashier's face was relieved. Because he was a little confused by Arga's request.

"Good."

"I think there is." Arga forced an opinion.

"Obviously not."

"For her husband, order what variant?" ask the cashier.

"Just like I have my wife."

"OKAY. Two medium serving gelato green bean variant, with topping chocochips and pieces of avocado fruit." The cashier repeated their order.

"Yes." Yeah." Asha nodded.

"All the fruit pies." Arga ordered when viewing on menu list.

"For whom?" ask Asha.

"You. It is better to eat pie first to eat ice cream or gelato. I'm afraid your stomach's why-why."

"Okeee..."

Asha was once deficient in nutrients due to eating problems and causing anemia. This is due to nausea and vomiting that occurs in Asha quite often. He was a little underweight.

Although nausea and vomiting are not severe and are still relatively normal, it affects Asha eating as well. He's a little hard to eat. Even if it does not cause something dangerous. It's just that if the weight of pregnant women does not rise, it's not good.

The doctor's advice for Asha now is to increase nutrients to gain weight that is considered normal for pregnant women. Eating ice cream or gelato turned out to have many good benefits for pregnant women.

Asha chose gelato, because the content in gelato uses more milk than cream. So that gelato also feels denser but the texture is so smooth.

Usually, gelato dye is also made from natural ingredients such as from fruits that are the taste of the gelato.

"It's nice to see you look ravenous since eating soto rice earlier." Arga commented. The man was ecstatic with his wife who was no longer bothered with nausea and vomiting while eating.

"Yes. My stomach is getting comfortable. Looks like the gestational age is increasing, the nausea and vomiting are starting to decrease."

"Hhh. That sounds a lot of relief."

"Sorry, yeah... It seems to be getting you into trouble. You definitely can't calm down when I'm nauseous and vomiting." Asha touched her husband's hand with a guilty feeling.

"The difficulty I face is certainly not how much with you who experience it. It may seem like a double for you. However, I also feel pain when you are in pain. Healthy always yes...." Arga returned the touch of his wife's hand and held it.

"Yes.my husband."

"Sticking..," said Arga later. Asha chuckles.

"Yes. I'll just hold the gelato bowl." Asha smiled again looking at her husband like he was hit by a trap. "Wash your hands first?"

"Stage. Soon this same belepot, too," pointed Arga to his gelato bowl.

...****************...

All the advice is enough to make the madam the director of this great mall is nutritionally adequate even though where nausea and vomiting continue to occur.

Prenatal yoga or yoga for pregnant women is a type of yoga that is specifically done during pregnancy.

This type of yoga can help pregnant women to be ready physically and mentally during childbirth, be it a normal birth or a cesarean section.

Mothers who plan to give birth at home or give birth in the hospital can also relax themselves with this pregnant yoga.

Usually, yoga for pregnant women focus on practicing breathing, exercises for the hip area, and practicing various poses.

Arga deliberately chose a class for Mom and Dad. Because the prospective father plans to accompany his own wife while doing labor. She must also feel correctly how a mother gives birth. To know the struggle of a mother.

In this class, Mom and Dad can both prepare for labor while strengthening relationships. This class can also help prospective fathers become calmer when facing labor. You will also be more involved in your pregnancy and delivery.

Intentionally Arga and Asha take Saturday afternoon for training. Actually, this is Asha's idea, because she's thinking about Arga's work. You can do it at any time because you are just at home. While Arga must think about his work schedule.

For this class is my idea. He deliberately gave the idea of these two people to take prenatal classes. Actually, especially for Arga who overreacted on every incident that happened to his wife related to pregnancy. Mrs Wardah wants Arga to prepare for labor. Unlike his quieter daughter-in-law. Arga often panics.

"Welcome, Ladies and gentlemen." welcome the instructor of this class. A couple of people came to take this class. "Mrs Wardah told me you're going to take this class. How old is she?" The instructor who was about thirty-five and above stroked Asha's stomach.

"About seven months more" replied Asha.

"Nearly eight, yes... " The instructor thought a little.

"It's too late, are you in a prenatal class?" asha asked as if she knew from the instructor's expression just now.

"It's never too late to learn. Learn to deal with labor like this. There is no age problem with taking prenatal classes. Okay. Ready already? Classes will begin. Please take the place." Plok! Plok! The sound of clapping made all the couples turn to the instructor. "Class will start! Please take the place of everything!!" The instructor told in a cheerful and uplifting voice.

There are a lot of classes here. Lactation class, to maximize ASI production. In this class will be given steps to maximize the production of ASI to tips and tricks for giving exclusive ASI to working mothers.

Hypnobirthing class, normal delivery preparation.  In this class, the mother will be guided to apply positive suggestions about labor so as to avoid fear and anxiety during the birth process later.

Pregnant women will be taught movements that not only make the body always fit but also movements that support the labor process by training certain muscles. Not infrequently this class is also inserted with a sharing session that discusses self-care tips to baby care.

All the members who came today sat facing each other. All husbands touch their wives' feet. While the wife stretches her legs straight forward.

"Nake?" asked Arga who was massaging his wife's toes.

"Yes. Your massage is very good. My feet are light." Asha gave her thumb to the husband. Complimenting on the massage that relaxes him. This massage really eases the fatigue at Asha's feet. Then the massage moves to the calf. This part of the foot often hurts if exhausted.

"Now massage from behind!" Instructor gives aba-aba.

Asha changed positions and sat back to her husband. The instructor gives an example for the husband to massage the spine of the wife up to the bottom. Arga took it slowly. Asha closed her eyes because it was very comfortable.

"You like her?" ask Arga.

"Yes. It's also very fun. Looks like this class is specifically for pampering me." Asha smiled to herself.

"true." Arga assented while looking at his wife.

"What?" Asha looked back.

"You're in cahoots with mom apparently." Arga pretended to be angry.

"Ih, what a fuck." Asha flicked her hands in front of her husband's face while holding a smile. This prenatal class is very pampering for pregnant women. Asha's feelings are also very comfortable.

"Nextaaa! The massage is a favorite of husbands" said the instructor with a meaningful smile.