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Benefits of Wedang Ginger Urination

"Oh, this is Curug. Not a waterfall or a dirty word! he.he .! this curuk is a ginger drink accompanied by lemongrass, kencur and lime" explained Sri.

"What does it help?"ask the curious Bima.

"Read this!" exclaimed Sri who showed her phone, she had previously been browsing about the benefits of the drink she was drinking at the moment.

And then Bima read the article proffered by Sri.

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Ginger mix is a natural ingredient that has a lot of important vitamins and minerals that are useful for body health. 

Ginger is an Indonesian spice, contains anti-inflammatory substances that are often used for cooking spices, basic ingredients to make drinks, treat wounds, to mix bath water as aromatherapy. 

While in kencur contains more than 23 types of substances that are useful for diseases of the central nervous system, fight bacteria that cause infection, fight types of parasitic worms and various other benefits. 

Here are the benefits of kencur and ginger mixed into one for body health.

Curing Migraines and Headaches

Gout and ginger can also be used to relieve headaches and migraines that cause unbearable pain. 

Water and ginger have soothing properties and a distinctive aroma that can relieve pain due to migraines and headaches. 

From the results of the study also proved if ginger water and kencur will not cause harmful side effects when used to cure migraines and headaches.

READ ALSO: Make Hangers, Start Tomorrow The Fate of 4 Zodiacs Overwhelming with Sustenance

Overcoming Cough

The benefits of ginger tea and kencur are also very useful to relieve cough in a fast time. 

In addition to providing a warm taste, the content of ginger and also kencur also has powerful anti-bacterial properties to get rid of cough-causing bacteria. 

How to make a decoction to get rid of cough is done by mixing grated ginger and kencur, then boiled and added with a little brown sugar and drink while still warm.

Relieves Bloating and Into the Wind

Efficacy of ginger and kencur which is a natural warming ingredient is very good to overcome flatulence and also colds. 

To make this herb is also very easy by mixing grated kencur and ginger and then added with a little salt and hot water then wait for cold and drink as much as 2 times a day. 

Overcoming Stomach Mouth

Heartburn stomach taste is certainly very disturbing daily activities. 

To overcome the problem of stomach heartburn in a fast time can be done by drinking ginger boiled water and kencur as much as 2 times a day that will immediately make the stomach feel comfortable without causing side effects.

Reduces Swelling and Inflammation

The benefits of kencur and ginger are also very efficacious to relieve while reducing the symptoms of inflammation and swelling that occurs in the body. 

Various inflammation and swelling of the joints and muscles can be relieved by consuming this boiled water. 

For those of you who like to exercise can consume ginger boiled water and fast half an hour after exercise to restore the body condition quickly.

Prevents Diarrhea

To stop diarrhea can also be done easily, namely consuming ginger water and kencur regularly until diarrhea can be cured.

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"And another one about the decoction of ginger and lemongrass" said Sri who then showed the article about ginger and lemongrass drinks.

"Look, I was curious" said Bima who noticed Sri who was busy with her cellphone.

"This is it, just read it!" serang Sri seraya showed her phone.

Bima then read the article.

...~...

Stews of lemongrass, Ginger, and brown sugar can be enjoyed in the afternoon. Besides being able to warm the body, this is a myriad of benefits of decoction of lemongrass, ginger, and brown sugar for health.  

Lemongrass and ginger have long been proven as a nutritious spice for the body.

Thus, boiled water is both considered to help relieve various diseases. 

To make it more delicious, you can also add brown sugar to the mixture. 

Efficacy of decoction of ginger, lemongrass, and brown sugar among others can prevent various dangerous diseases such as heart and high blood, to help nourish digestion.  

The benefits of lemongrass and ginger decoction have been predicted since time immemorial. However, usually such claims are based only on hereditary stories. 

It turns out scientifically, the benefits of ginger and lemongrass can also be proven. Here are some benefits that can be obtained if you consume both. 

Preventing various dangerous diseases 

Both ginger and lemongrass, is a spice that is rich in antioxidants. Antioxidants are compounds that can protect the body from excess free radical exposure. 

Free radicals themselves can trigger various dangerous diseases, such as heart disease, cancer, or neurological diseases such as Alzheimer's and Parkinson's.  

Relieves inflammation in the body 

Drinking lemon juice and ginger can also help relieve inflammation in the body, as both have anti-inflammatory properties. 

Inflammation or inflammation usually occurs due to bacterial infections, unhealthy eating patterns, to allergies. 

Treating nausea 

Nourishes 

Drinking lemongrass decoction water can help relieve stomach pain, stomach cramps, and other digestive problems. 

According to research, lemongrass is also good for overcoming peptic ulcers and protecting the stomach lining from damage. 

Lowering blood pressure 

Consuming lemongrass decoction water regularly is considered to help lower systolic blood pressure. 

If your blood pressure is 135/85, then the systolic pressure is 135. However, people who have a history of heart disease should not consume it excessively. 

Because, this drink can slow the heart rate, so it has the potential to trigger additional disorders. 

Balances blood sugar levels 

Ginger can also be used as one of the natural remedies for diabetes. 

This one spice will help balance blood sugar levels in the body, while reducing the risk of additional complications due to diabetes. 

Helps maintain cholesterol levels 

Both ginger and lemongrass can help lower levels of bad cholesterol (LDL) and triglycerides obtained from unhealthy foods. 

Keep in mind, so that these benefits can be obtained optimally, you also need to maintain a diet. 

Relieves feelings of anxiety 

The efficacy of ginger and lemongrass boiled water is not only good for physical, but also mental. 

Lemongrass content in it is believed to provide a calming effect for those who are experiencing anxiety disorders. 

Prevent infection 

Consuming lemongrass can also protect the body from infection. Not surprisingly, this spice is often used to help reduce the risk of oral yeast infections that often attack people with immune disorders, such as people with HIV. 

Lose weight 

Both ginger and lemongrass are considered to help lose weight. 

This benefit can be more pronounced when accompanied by undergoing a healthy diet and regular exercise. 

Relieves PMS symptoms 

Efficacy of boiled water ginger and lemongrass next is as a natural remedy to relieve PMS symptoms, such as bloating, cramps, and hot flashes. 

This benefit can be obtained from the anti-inflammatory properties possessed by lemongrass. 

Nourish teeth and mouth 

In the traditional community, chewing lemongrass stems has often been used as one method to maintain oral health.  This belief is scientifically proven as well. When studied in the laboratory, lemongrass can inhibit the growth of bacteria that cause cavities. 

Relieves bloating 

Diuretic properties possessed lemongrass is also useful to relieve bloating. You can consume this spice when the stomach feels full of fluid.

Meanwhile, ginger will help remove the gases in the body. 

Relieves pain in the body 

One of the benefits of lemongrass that exists is as a natural pain reliever.  So when there is pain in the body, it never hurts to try to drink lemongrass boiled water mixed with ginger and brown sugar as a flavor enhancer. 

Become a natural diuretic 

Water decoction of ginger and lemongrass can also be used as a natural diuretic. Diuretics will make us urinate more often, so the body is able to remove excess fluid or sodium through urine. 

Diuretic medications are usually prescribed for patients who have heart failure, liver failure, and edema. 

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"Oh so yeah!" bima said while nodding his head because he understood the benefits of herbal drinks.

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