I Am Feeling Blue's

Foam Rolling

"Bell, his legs have healed yet" WA's message typed Braga.

He hesitated to send that message. Then it was removed back. The HP is placed on the side of the table.

"A ain't ya? If I'm WA ntar he thinks I'm anything. Kalo ga WA ntar is said to be cuek. Worry again, child. Tomorrow I won't help me again" thought Braga. He is still confused between sending a message or not to Bella.

Braga took off her socks and sportswear that had been soaked in sweat. After today's activities, he immediately returned to the room because he was really tired. Since 05.20 he has been out of the room, starting with the morning run to follow the MPLS activities that have just finished at 16.00 WIB.

"Seger," she exclaimed. Now he only wore a boxer and bare-chested, silent enjoy the cold AC that was lit with a maximum cool temperature.

The view goes back to HP. He took what was part of his life. Long enough to think, he ended up typing the same message, aimed at the same person.

"Send. Send...no?" Braga is still weighing between the two decisions.

"Eh, his son online, Braga was shocked as soon as he was weighing between yes and no, the person in question was even on-line.

"Don't he know if the cave is typing something," he thought pretentiously.

"Udahlah. Send it,"

Without thinking about it, immediately press the arrow button on the right side that is green.

Immediately the message was sent. Directly tick two and blue.

"Eh, straight up, read it,"

"Ih, directly in reply," Braga was so excited to see Bella was seen typing something.

"Yet. It's just much better" replied Bella accompanied by sad emoticons.

"It hurts, huh?"

"Yes, make the way,"

"I brought foam rolling from home. Want to make ga?"

"What's that?"

"Tar yes. I photographed it,"

Braga hurriedly pulled the bag of athlete gear that he had placed under the bookshelf. He took out an object that resembled a pipe but was essentially coarse fibrous. Photographed, then sent to Bella.

"Oh. Don't know how to make it,"

"Taro roller just below the knee joint continues to move up and down, massage along the calf 3 to 4 times. Focus on the tense parts. Enough for 1 to 2 minutes, you can move the roller to the entire calf muscle or other parts of the leg,"

"There is a tutorial really, searching on google a lot," continued Braga.

"You, ga?" ask Braga again because Bella did not give an answer long enough.

"This roller foam can help stretch tense muscles and tendons"

"So my calf muscles ache abis exercises, always use this. Not bad, the whole calf and tendon of achilles cepet normal again,"

"May, I'll try it first!" Finally Bella was willing to follow Braga's advice after she took pains to explain like a medical device sales.

"I'm coming down, ask Sella to help me take it,"

"I'm not, Sella hasn't been back to the room yet,"

"Oh, yeah. He said it hurts to walk?"

"Slow down mah can. Now any?"

"Now what?" braga asked confusedly.

"Says he's coming down?"

"Oh, yes. Now,"

Braga rushed to look for the t-shirt as there was no way she could get out of the room bare-chested.

Before long, with his roller tote, Braga came out of the room. On the doorstep he sees Bella doing the same.

"Yes, I'll pinjem first,"

"Ok," the two went down the veranda, leading to the steps.

"Where are you going?" ask Fadlan who was walking the stairs to the 3rd floor.

"You want to give this to Bella,"

"Oh," Fadlan put his lips together. His gaze was fixed on the object in Braga's right hand.

"What?"

"Foam roller. Make her calf sick,"

"Oh, yes. He said his legs were cramping. Kasian was sick all day," Fadlan explained. He wanted to tell Braga if he understood Bella's condition.

"That's why I bargained for this. Who knows if it might be a solution,"

"Bring from home?"

"Yes. Flagship tool, good enough for streaching,"

Fadlan. Continue to climb the stairs. Likewise with Braga, he rushed to meet Bella who had been waiting for him in front of the dining room.

"Find the face of the child. Pake nawarin loan tool so much everything," grumbled Fadlan

Fadlan was not a bassinet class once he arrived in front of the room. Pretending to open his shoes, he cited the whereabouts of Bella and Braga as clearly visible from the direction of crouching.

"Weight as well" Bella said as soon as she had received a tool from Braga.

"Lumayan. Just take it first. Must have his legs healed,"

"Ma kasih, yeah. Sorry to bother you," Bella lowered her head straight in front of Braga.

"There happens to be, ga ngerepotin. Just nyantai,"

"Yes, thank you" said Bella still with the same body language.

"You're funny, Bell. Always be thankful for things that don't matter,"

"That's it, huh?"

Braga shrugged both of his shoulders and smiled knotfully. Bella's attitude is indeed me

Make it more gnarly. It was very desirable that he ruffled the hair of the girl, who was left to decompose in a tangled state like a storm swept.

"How many years has a child not combed his hair?" bathin Braga's.

Not want to get carried away with emotions, Braga immediately said goodbye. He left Bella who was still observing and fondled the roller from him.

"Udah, yes. I haven't prayed. Happy training. Do it right so it doesn't hurt,"

"Yes, thank you!" sahut Bella with a slightly loud tone because Braga has climbed the stairs back.

"Yes" Braga waved at Bella and gave her sweetest smile to her classmate.

Fadlan caught Bella's expression of being extremely happy from meeting Braga. Moreover, Suparman misfortune was carrying all reinforcements.

"I swear by anything, dime their style. Goods only be given pinjem so as to use each other to look at everything," grumbled Fadlan.wouldn't he throw his shoes that had been a semester ga washed it to the face of Braga.

"Cih.ga very important cave emotions are the same, g soan," entertain Fadlan to calm himself.

"Hemmm... already...already..emotion-resistant," murmured Fadlan. He rushed in as soon as he saw that Braga's head had poked from the stairs. He didn't want Braga to know he was watching them downstairs.

Happy reading all

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