
The next day, Bima woke up at 05:00, changed into sports clothes and went Jogging with Pom and Piu. Bima run around the complex to warm up before the gym.
After satisfied jogging, Bima also returned to basecamp. He went to the gym at 06:00 which turned out to be Silvia there in a more covered sports outfit than the others.
"Aren't you that sultry guy wearing that?" ask Bima while preparing a barbell load.
"No, the important thing is not to open I have no problem" Silvia replied while running on the treadmill.
Bima smiled with satisfaction and then began to lift weights, Bima focused on flexing both arms so that when fighting could move flexibly.
Satisfied with Barbell, Bima moved to pull up barbarians to train the upper muscles that felt very stiff. Bima continued to exercise with full focus until she did not realize that Silvia had left.
Bima rested at 07:00, he sat down while drinking cold mineral water which Thomas always stocked every day there.
"Auntie! breakfast first!" said Silvia who came carrying a tray with a sweet smile.
Bima smiled happily, she received a tray containing a glass of pure milk, a glass of orange juice, fruits, and a blueberry, Strawberry, and chocolate flavored toast.
"While else had breakfast?" ask Bima.
"Udah, again at breakfast in the dining room. Thomas built them, knowing that today there was an important exercise." replied Silvia.
"You? did you have breakfast?" ask Bima.
"Not yet hehehe.which is important to you first." replied Silvia cengengesan.
"Nih eat, do not forget yourself for the sake of others. It can't be like that, you have to pay attention to your own body." said Bima gave toast the taste of blueberries.
"Thank you aunt!" silvia kissed Bima's cheek.
"Together, just drink the juice, I don't really like the orange" replied Bima.
"Gee! I forgot bi! sorry yeah! tomorrow I make another one." said Silvia just remembered this little thing.
"No papa." replied Bima wiping Silvia's head with a smile.
"Later to lunch what's going on?" ask Silvia.
"What ajad, it's up to you, later if you want something else I say." replied Bima.
"Okey bi!" silvia said smiling happily because her husband was not fussy about food.
After breakfast, Silvia went to bring empty dishes and glasses to the kitchen to wash. While Bima immediately went to the backyard to meet the others.
Bima giggled as she watched them being lectured by Thomas.
"It's great not to realize that getting up early is important! it's still slitting! basic!" thomas was upset.
"I forgot this training day!" riski said with an annoyed face.
"Forgot forgetting! already! facing the young master!" thomas said and walked away.
"Huh! if it wasn't Bima's men, I would have beaten him!" Riski.
"What did you say?!" thomas shouted brandishing his legendary rattan.
They immediately fled to Bima for fear of Thomas rampaging.
"Pffit.ttt..." Bima held back her laughter when she saw her friends running compactly.
"It's awful!" Riski.
"It's already! warm up!" bima said after being satisfied with laughter.
While waiting for them to warm up, Bima sat under the tree enjoying the fresh morning air.
"You've read the evacuation SOPs from Lydia, haven't you?" ask Bima after they finish warming up.
"Have." they answered simultaneously.
"Later at the end of the exercise I gave some extra, now we do physical exercise first" said Bima.
Bima made many wooden puppets as the target of training them all. Bima stood watching his friends carefully. He would correct every wrong move very hard.
"Hey stupid! your movements are many loopholes! you've gotten to this point but in empty-handed techniques it still sucks! so stupid!" bima slapped Henry's cheek hard.
"There is no brother or sister here! if you're wrong you have to accept the consequences!" albert said when he saw Henry wanted to defend himself.
"See your sister's movements!" bima gave the code to Albert.
Albert gave an example of a good and right movement to Henry. Movement that is fast, on point, and has power is the hallmark of the technique that Bima teaches.
"Don't get hung up on speed, that on-point and power movement is more important. The speed problem that you can develop over time" said Bima.
"Practice" said Bima passed away.
After enough physical training, Bima went on to stamina training. Bima told them all to run in broad daylight around the complex for 5 rounds.
"Round the complex 5 rounds, 2 hours not yet here, do not expect you can have lunch! do it!" shouted Bima.
They all immediately ran out of the basecamp, in this exercise, breathing technique was the most important technique. If they do not have good breathing techniques, they will be exhausted in the second round.
Bima followed them on a duck bike, relaxing while smoking.
"Please observe your breathing techniques!" shouted Bima.
After successfully carrying out 5 rounds, they were immediately applauded in the backyard. Feet vibrate violently, breath is dull, and sweat continues to pour from where.
"Darah! just 5 rounds like you're about to die!" bima shouted from the gazebo while drinking a glass of ice syrup.
"Lunch, 15-minute break, keep us going!" bima walked to the dining room.
"Damn! I haven't played sports in a long time! my stamina is so bad!" Riski.
"Yes! godammit! he knows our weakness!" julian was upset.
"Hoy! you guys want to eat no?!" yelled Bima from the kitchen door.
They immediately ran towards the dining room together. They ate very voraciously, the dishes were very much depleted in a short period of time.
Diana and Berliana could only smile amusedly at the appetite of those who had arrived to ascend.
"Your next training will be guided directly by Kong and Zhong my subordinates. Spoiler, they are both very hard." said Bima.
"Where are you going?" julian asked a little scared when he heard the two names that would be watching them.
"Exercise, I also have some special training treatment with my uncle" replied Bima.
"Wooh! bonyok bonyok is this." murmured Riski directly cold sweat.
'Yuhu! I love teaching!' yelled Kong very happy.
'What should I bring?!' zhong was confused.
'You bring Zhong's staff! compulsory!' say Kong.
'All right!!' zhong replied excitedly.
"Excite ya." said Lovely to Kelly.
"Kelly must be the spirit of mom! don't worry about Kelly!" kelly replied with determination.
"Don't underestimate our young souls aunt!" jason said firmly.
"How do we tell them?" arie asked whispering to Riski.
"I don't know rie, hiks.we should just think of ourselves." replied Riski looked down sad.
"May they be well." said Arie bowed lethargic.
"May their faces of spirit still be seen later tonight" said Julian.
"Why father? you're moved by our determination? da? hahaha, you should be proud of your son!" jason was proud.
"Content with your pride my son." said Riski patting Jason on the shoulder while looking at him with a poor look.
Bima and Silvia could only help but laugh when they saw the desperate faces of Riski, Julian, and Arie. After lunch, they returned to the backyard to prepare for the match.
Bima summoned 4 golems made of Obsidian stone then took out Kong and Zhong in the form of white ape for Kong, the black ape for Zhong.
"Hey! why are you wearing a monkey! you idiot!" said Kong annoyed.
"I'm dragon! it is suitable to train them! it's better and more agile!" answer Zhong.
"It makes sense too" Kong agreed.
"Train them, one by one. I need reflexes, instincts and fighting experience. Keep pushing until there is good progress. I want to practice with Bob first." said Bima whispered.
"Give it to these two killer teachers boss! you'll receive gold from us!" said Kong firmly.
"I left first." said Bima then just disappeared.
Kong and Zhong walked to the front of Riski and the comrades who were still cool sat down casually.
"Stand up!" kong shouted brandishing his golden scepter.
Riski, Julian, and Arie swiftly stood firmly in a ready position. While the others were still sitting speechless with confused faces.
Tungs..
Tungs...
Tungs...
"You are deaf?! you fool!" zhong shouted beating them all using his diamond staff.
Instantly they all stood straight in a ready position. The previous passionate feeling instantly disappeared and turned into fear.
"You! trashy! onward! fight those four golems!" kong shouted pointing at Jason.
Jason quickly ran to the middle of the courtyard to fight the four golems made by Bima. Jason fought vigorously, he managed to survive despite getting multiple bruises on his body.
Buahghh...
"Stupid! tolloll! your eyes are where stupidhh!" kong's yell hit Jason's cheek hard.
Plakkkp....
"You can avoid his attack! why do you still get injured?!!! you stupid boy!" zhong shouted slapping Jason's cheek very loudly.
"My son, may you be strong." murmured Riski looked at Jason with a poor look.
"Next! you are! stupid woman!" kong shouted pointing at Bella.
Bella quickly walked straight to the middle of the courtyard to fight the golems.
Seriate....