SYSTEM: I Want to Be the King of Football

chapter 57

ID 

"Sports performance coach?"

On a sofa in a large living room near World Park, when Jose Semedo heard this term, he jumped up and was very surprised and surprised.

"I've never heard of it, Su, have you ever met a liar?"

Ronnie, who was sitting at the side, stopped the gamepad in his hand and nodded, thinking it was a possibility.

“Long?” The figure of Su Dong about Nuno Cruise appeared in his mind, like?

It seems a bit like that.

Because he was very different from Su Dong, or the physical trainer and fitness coach he met.

He looks more like a scholar or a researcher.

"Yes, I hear a lot of people out there use the guise of a personal trainer to cheat money and ****."

Jose Semedo said, looking up and down Su Dong unfriendly, and ck.

"Seriously, Su, you don't have much money, so don't be afraid of being cheated, but you have a handsome appearance, a little fresh meat and a handsome guy from the East. It's still very killing in some circles. Robust. "

Ronnie thinks it makes sense, "Su, for a handsome guy like us, the world is full of danger."

Su Dong thought this suspicion was funny, "As far as I know, he is married and has children."

“This does not prevent him from wanting to lie to you.” The more Jose Semedo thought about it, the more he thought the reason made sense.

“He is a professional player and has played in the Portuguese Super League.” Su Dong still felt different.

"Who told you that professional players who have played in the Portuguese Super League do not want to lie to you?"

Jose Semedo thought for a moment, and then said, "Further down, even if he doesn't want to lie to you, that doesn't mean he's not a liar? You know, a lot of personal trainers are very bad at professionalism. Maybe they I'd just like to take the opportunity to get you to sign up for more courses, so right now, you need to be more careful. "

After Su Dong heard this, he wondered, Nuno Cruise actually asked himself to apply for the class, but instead of asking him to report, he reported swimming and yoga outside, instead, and he has to learn from that kind of professional coach.

"Jose's concerns are right. When I was at the Marquis de Pombal, I also went to the gym. Those so-called personal trainers kept persuading me to apply for classes. Fortunately, I was not fooled."

Ronnie's current expression was very awkward, as if he was saying: Look at me, how smart, hurry up and praise me.

“I don't think it looks like that.” Su Dong shook his head.

This was personally selected and interviewed by Pontes and Mendes, and logically, it wasn't bad.

But to be honest, Nuno Cruise doesn't look like a fitness trainer at all.

At least he doesn't have any explosive muscles, and he doesn't feel like a fitness fan who has been training very professionally and bodybuilding. Even if he had class, he actually communicated more with Su Dong. Communication doesn't teach him too much.

“Don't worry about this first. Tomorrow me and Ronnie will go with you in class, and we will help you check it out,” Semedo said honestly.

You could say, he and Ronnie have also been practicing for several years, you could say they are very knowledgeable.

…………

…………

The next morning, after Su Dong finished his training, he returned to the apartment, and after breakfast, Pontes' car arrived.

On the way, Pontes asked about Nuno Cruise's first class, and Su Dong answered honestly.

"Well, he's completely different from other fitness trainers."

However, Pontes also said, "Nuno Cruise is a graduate of the University of Coimbra and a graduate student of Loughborough University. Many ideas are still very advanced. I have a few friends in this field who have commented on him. They're all very good.high, so you don't have to worry about that. "

Su Dong was not too worried.

Although I only met, Su Dong asked himself with somewhat human eyes. He felt Nuno Cruise did not look like such a liar, because when he spoke to Su Dong, he always looked at Su Dong, as if He was observing the change in Su Dong's expression.

And those swindlers aren't usually good at staring at people like this, and they dodge easily.

However Semedo and Ronnie were still worried, they were afraid that Su Dong would be deceived and tricked.

……

At the Alcochete gym, Nuno Cruz shows up on time.

He kept on wearing glasses and holding a stack of thick materials, the difference today he carries a notebook bag on his back.

Nuno Cruise was slightly surprised when he saw Su Dong and Ronnie and Semedo behind him.

"Both are ..."

“We are friends of Su Dong, come and look with curiosity.” Ronnie smile.

Nuno Cruz smiled and nodded, "Cristiano Ronaldo, I know you."

“Thank you.” Ronnie was a little proud.

Nuno Cruise immediately stopped paying attention to Ronnie and Semedo, turned around and took out one of the piles of documents, and handed it to Su Dong, "This is what I prepared for you. Recipe for the next two days."

"Our training will be organized around the match, from one game to the next, and my job is not only to train your body, strengthen your strength, but more importantly, your performance on the pitch."

Su Dong nodded. He guessed this was supposed to be the job of a performance coach.

"Our daily practice items will be arranged according to the game schedule and the team two days before and after the training items. I'll leave it to you before the end of the day before training. At the same time, to make it easier for you to understand and master it, I will print out the requirements and objectives of each project, as well as the effects to be achieved, and leave it to you. "

"Not only that, I will test and evaluate your body every day, and put all this data and all training conditions into the computer to create a file, he said, which will make it very easy for you to track it in the future."

“Thank you.” Su Dong nodded towards Nuno Cruise politely.

Turning around again, he looked at Ronnie and Semedo behind him, and found that they were both shocked.

Obviously, this was completely different from what they had faced before. All personal trainers, fitness trainers, and even physical fitness trainers were completely different, so they were struck with a word.

……

At the beginning of the exercise, the muscles must be activated first.

Simply put, prepare every muscle in your body for exercise.

The buffer provided by Nuno Cruise was something called a foam roller, He asked Su Dong to press the foam on different parts of the body, rolling it forward and backward with different postures, he said, and stimulate the muscles of the body.

“In addition to stimulating muscles, it is also very effective for relaxing muscles. Therefore, my advice is before and after every training session, both with me and the first team, it is best to do a foam roll about ten times. "

Ten minutes later, he let Su Dong crawl on a foam mat in the 20-meter field.

As I advanced, I bent down and crawled, which was called a lizard crawl. When I came back, I crawled on my back, called spider crawls. Both methods of training were strange. Both of them mimic the crawling posture of the animal.

Nuno Cruise believes that these two strange crawling exercises can not only easily move every muscle and joint of the body, but also increase flexibility, strengthen core strength, and improve the strength of the body, and control muscles and core areas.The stability of the body is a very comprehensive warmth.up workout.

"Climbing one group before a workout each day, each group consisting of 10 people, crawling lizards and crawling spiders back and forth is counted as one."

After finishing these two items, was the warm-up over?

No, according to Nuno Cruise it is not enough.

"The goal of our warm-up is not only to keep the body active and avoid injury at the next workout, but also to warm the whole body and improve cardiopulmonary function."

So, at the end of the warm-up training, Nuno Cruise set up a whole-body and cardio-lung warm-up program.

The gym at the Alcochete training ground was equipped with a climbing machine, so Nuno Cruz chose this equipment, but he also said that no climbing machine could use bear climbing and other exercise programs.

There were three sets of climbing machine training, each set of 30 seconds, and the remaining 15 seconds in between.

During the 30-second training period, Su Dong had to train in a climbing machine at the fastest speed, using his hands and feet on the ground.

It is very tiring, but Nuno Cruise told Su Dong that the climbing machine training can not only train the heart and lungs, but also effectively train the upper and lower body strength, he said, while increasing core stability.

Three sets of climbing machine training were over, Su Dong was already panting.

I lay on the floor, feeling more tired than training myself.

But Nuno Cruise does not seem satisfied ~ www.mtlnovel.com ~ After pointing out some problems, he runs and pulls out his notebook to record what is inside.

Ronnie and Semedo take advantage of the opportunity to enter.

“Hey, buddy, I can see it.” Jose Semedo crouched down beside Su Dong, watching him sweat profusely and panting like a cow. He felt his so-called fitness before was a trivial matter.

"This guy is really capable. There are many ways to warm up. It is impossible for a liar to make so many things. Many of them had never been encountered before, and even the team coach did not know about it. He's really capable. "

Su Dong chuckled and gasped, "Or, are you practicing with him?"

He also wanted to find a company for himself.

Jose Semedo shook his head like a toy, "Goodbye, it's too hard to practice with him."

For him, the most important thing is to develop a muscular body, which is more favored by women. Instead, like Su Dong, he might not be able to develop a body of veins, but was definitely exhausted.

This is not in line with the rules of Semedo's life.

Let him die in a woman's stomach, he will consider it, but die in the gym ...

Instead, it was Ronnie, who was standing at the side while stretching his hands, eager to try.

"Su, if you turn around, tell him, I'll follow you every day in the future, and he'll pay for it."

Ronnie's monthly salary was the same as Su Dong who both had a monthly salary of 2,000 euros. If it were not for half of the club's subsidies, it is estimated they would not have been able to afford a personal trainer like Nuno Cruise .

But after watching the practice session, Ronnie felt that Su Dong's money was still very valuable.

At least the things that Nuno Cruise brings are quite level.

So, it was only natural that he would not want to miss.