SYSTEM: I Want to Be the King of Football
chapter 12
In the next few days, Su Dong's life was very fulfilling and very monotonous.
She wakes up at four in the morning every day, and after taking a shower, she first does strength training at home.
Pontes arranged for him training projects such as push-ups, squats, sit-ups, pull-ups, and inverted support. Each project is done in 3 groups, initially each group has 20 groups. Rest.
It may not look like much, but it is actually very different.
The first is to move slowly.
It's like push-ups. With Su Dong's ability, it was easy to complete 20, but Pontes had many requirements. He asked Su Dong to sink down slowly. After a second or two, he slowly lifted and completed. 6 seconds, and his action should be standard.
I didn't feel it when I first started, but as a group, Su Dong felt more tired than usual doing two groups in one breath.
This applies not only to push-ups, but also squats, sit-ups, pull-ups, and inverted supports.
Ronnie conveyed what Pontes said that these exercises can be done in a very simple dormitory, but can train every muscle throughout the body, especially inverted support to train balance and coordination of the body.
After completing the 3*20 training mission steadily and steadily, the next step was to increase the number and difficulty.
Needless to say, the number changed from 20 to 30, and eventually to 50. Add slowly according to your training situation.
The difficulty is mainly reflected in some skills, such as push-ups. First, grasp the ground with both hands, shoulder width apart, then gradually reduce the distance, and finally become one hand. The difficulty can be described as gradually increasing.
The same goes for pull-ups and squats.
In the end, this looks very simple, the training that everyone is familiar with will turn into some difficult moves.
Pontes originally asked Su Dong to practice once a day. At the same time, he warned Su Dong that if he practiced too much, he was afraid that his body would not be able to absorb it, which could result in injury. However, after a set of training, Su Dong firmly gave himself more training and became a Exercise twice a day, morning and evening.
In the storage system, the amount of nutritious food exchanged for the King Value of the ball did not seem to be much, but it was strange to say that after Su Dong had eaten three times a day, no matter when, it was strange to say, no matter how.often he practiced, he would not be hungry Sensation without feeling full.
There was also a barbarian drink, after drinking it, his physical recovery speed was clearly faster.
With them, Su Dong had the confidence to train twice a day.
……
After practicing at home, Su Dong came out after breakfast.
He would tie heavy sandbags on his legs and waist and run to Edward VII Park.
Here, he would receive basic training supervised by Ronnie, and the training of the next two people.
To achieve a better training program, Su Dong wore a load-bearing sandbag during basic training.
Jose Semedo also came in once, but more people from Cape Verde are still running his plans to pick up girls.
Sudong and Ronnie would stay in the park until the afternoon before they parted ways, each going back to their own team practice.
After training, Su Dong had to receive an hour of special training from Matello, and he was unable to return to the dormitory until nightfall.
Right now, he was going to do the second physical exercise of the day.
Shower and go to bed at the end.
Such days are repeated every day, monotonous and boring, but full and dense.
Su Dong felt his progress every day, especially on the personal attribute panel of the system, he could clearly feel the number increasing, this feeling had given him a great boost and stimulation.
It also makes the execution more thorough.
……
On Saturday, the Portuguese Athletics Club welcomed the first game of the new season.
Since Su Dong had just come to the team, he was not familiar with his team-mates, and he was playing away, away from home, so head coach Antonio Pereira arranged for him to stay in the team and not follow the team into away games.
But he promised that in the second round of home games next week, Su Dong would be arranged.
Although Su Dong wanted to play a formal game, he could only accept the arrangements from the head coach.
Although Pereira and the team are fully prepared, the first game of the new season has finally lost, and still lost to a team that approached the relegation zone last season. The final score is one against two.
Losing the ball, the team-mates were uncomfortable, but they were not too long sad. After all, this is just a semi-professional league team. For the players of the Portuguese Athletics Club, playing is more of an interest and a pleasure.
As long as it can be lowered, the results are not too worrying.
However, the team will not be promoted to Portugal.
Even after returning to Lisbon, many teammates excitedly called friends and made promises to go to the nearest bar at night for a nationally focused fight.
The opening match of the new season of the Portuguese Super League, Sporting Lisbon vs. Porto's.
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Vivid is the most beautiful and moving color in the city.
Even the subway that travels has a different elegance than the others.
Each platform is decorated with a different theme and is known as the largest art museum in Lisbon.
The four subway lines have four different colors, and the name is also very interesting.
The blue line is called the seagull, and the green line is named after the sailboat Caravel which was developed in Portugal in the 15th century. The yellow line is called the sunflower, and the red line is called the Eastern Navigation.
Marquis de Pombal Square is just a transfer station for yellow and blue lines. Through these two lanes, you can move to the red and green lanes in two stops, which is very convenient.
Take the yellow line from the Marquis de Pombal square and arrive at the Alvalade Stadium in six stops.
It happens to be a yellow line transfer station and a green line.
……
When Sudong, Ronnie and Semedo came out of the subway station in the crowd, the magnificent Alvalade Stadium was already in sight, which is currently the largest football stadium in Lisbon.
But soon it won't happen.
In preparation for the 2004 European Cup, the Stadium of Light, another club in Lisbon, Benfica, will be demolished and rebuilt after the end of the season. At that time, the stadium with a capacity of up to 64,000 people will be expanded. Varad Stadium is bigger.
The exterior of the renovated Alvalade Stadium is filled with steel frames, leaving only the inlet for supporters.
"Our junior team training ground is across the street, called the sports tower training building, but it's already on sale there. After the end of this season, we will move to Alcocheti, in the suburbs, and sports. The tower will be renovated. Become a field horse. "
Ronnie walked side by side with Su Dong, pointed to the dark place across the street and said.
Su Dong listened in silence, still quite surprised in his heart.
This stadium is huge.
On the first day in Lisbon, he passed the stadium from the airport, but he was driving on the bridge and looking at it from a distance, but now he was walking under the stadium, and it felt like he was hibernating. Behemoths.
Ronnie and Semedo are very familiar with this place, because last year the Sporting Lisbon youth training dormitory was at Gate 10 of this stadium. When the stadium began to be renovated, they moved into an apartment in the Duke of Lore.
Follow the rotating crowd, follow the instructions on the ticket, get into the stadium, and find its position easily.
It just so happened to be on the second floor of the main stands with the most number of Sporting Lisbon fans, the front row on the right of the middle, and the position was very good.
When all three found their positions, the players from both teams on the field warmed up.
Secretly Semedo slammed Soto with his elbow and pointed towards Sporting Lisbon, "Have you seen? The one who got the ball was Ricardo Quaresma, he was on the list."
Su Dong followed Semedo's movements and saw a young Portuguese player of short stature who looked rather thin. He dribbled the ball very skillfully and quickly. He curled a kick and shot, but he was saved by the goalkeeper.
"Two tall, dark-skinned are the Jadel. We replaced him with three main players last season. I've always heard before that he's going to Inter Milan."
Before making a sound, Semedo saw Jardel get a pass from a teammate in the penalty area, dipping lightly his teammate in front, volleyed with the right foot, directly throw the ball into the goal, and win the fans enthusiasm. Applause.
He is Sporting Lisbon's number one star in the new season.
"The other white player is Marius Nicule, who spent nearly five million euros in our transfer fees." Semedo said, "Last season, our offensive power was the weakest among the top three teams. Yes, the Reading Act www.uukanshu.com is determined to strengthen the offense this season. "
Su Dong had seen the report before. It is said that Nicolai is the top scorer in the Romanian League. He scored 20 goals last season and did very well. The head coach of Sporting Lisbon happens to be the Romanian Boloni.
It is seen that the competition between giant teams is very fierce and cruel.
His eyes turned to the other side, and Su Dong easily recognized the Pena from the Porto players. He was the top scorer of the Portuguese Super League last season. He was twenty-six years old, just in time.
Besides Pena, there is also midfielder Costinha and centre-back Andrade, among them, Andrade is the second youngest centre-back in the history of the Portuguese national team, second only to Cotto, just 20 years old.
Young centre-back Ricardo Carvalho, who played very well at Arvika, was loaned out last season, and the recently promoted Postiga genius from the academy became an 18-year-old this season.
If Quaresma is known as the wing of Portugal's most talented genius, then Postiga is a ten-year-old Portuguese super genius with high expectations from across the country. Both are hailed as the hope of Portuguese football.
There was a loud voice, Su Dong sat in the stands, looking at the familiar player in the stadium, he was full of envy.
It was the first time in his life he had watched a top-level match in a major European league. When these familiar stars appeared before him, he actually felt his own meaninglessness and insignificance.
There are over 50,000 Sporting Lisbon fans sitting around the stands. From a distance, they are dense and very spectacular.
And these fifty thousand people walked into this stadium and sat here, just wanting to watch them play and see them decide the outcome.
