D.C.I: ASEP.CAHYO.INDRO

bike race

Today Asep is birthday and given a bicycle by his father and Asep went to his friend's house by bicycle

Asep" well Asep to the house Indro first well "

asep's father" did play it not long remember 12 o'clock eat not to be late"

Asep "yes sir Asep remembered"

asep went to the house of Indro to invite to play a bicycle, did not feel it had reached the house of Indro

asep" dro, Hydro main yuk"

Indro" oi sepidih new bike is really cool"

Asep "yes I just bought Ama father earlier"

Indro "in what order to give a bike as cool as this"

Asep" yes my birthday dro I'm now birthday "

Indro" widih congratulations well, oh until you forget to prasi gift to you sep"

Asep" did not need the important do'a aja dro because the most important thing in re-knowing it is prayer not a gift"

Indro" is different if the child is making money and others want to gift him a prayer "

Asep" already let's now go to the house Cahyo abis that Agus we play the bicycle race"

after going to the house of Indro to invite bicycle races now Asep and Indro go to the house of Cahyo to invite bicycle races

Asep" Yo , Cahyo play yuk"

Cahyo" well what the hell sep is still morning too"

Asep" your eyes this morning Yo it's 11 o'clock, you don't sleep tonight"

Cahyo" yes sep cave after watching the movie that we bought cassette tapes at the market last night beuh good movie is good fit the same cave that can not go to the cinema "

indro" wih watch no wonder when to watch together Yo "

Asep" if you want to go to the cinema is not asking to go to the cave, every month the cave to the cinema to watch the latest film yes although the film is a bit bosen but still cool to watch "

Indro" already subscribed to mean the same as his cinema "

Asep" is not in the say subscription also if dro, we have invited Agus only time to play a bicycle race"

Cahyo" uh bentar sep cave has not said yes already play agree"

Asep" lu mah kan ngikelanya his people let alone the same Indro, tuh hand why hold the hand Indro "

Indro" uh Yo call me a grapefruit eat this orange"

Cahyo" yes maap Dro accidentally "

Indro" accidentally but still a cave amused jir"

Asep" Yo you got a bike, right ? "

Cahyo" there's that in the barn, there's a lot of cave bikes "

Indro"eh sep Agus have a bicycle not really at home not seem like a bicycle "

Asep" uh yes, when we go to his house, he doesn't have a bike"

Cahyo" how the cave bike to Agus sin just pity he does not have a bike "

Asep" just wanted to say, tumben Yo lu good Ama people "

Cahyo" cave mah good people and not arrogant times"

Asep" yes you are good but sometimes like it's Ama people "

finished taking Cahyo this time they went to Agus' house to play a bicycle race around the village, arriving at Agus' house

Asep" Gus ,Good yuk "

Agus" oi sep what came here "

Asep "Play a bicycle yuk around the village aja, walk the road so as not to be bored rather than playing at home continue"

Agus" but sep I don't have a bike how dong sep"

Agus" wih thanks sep ,Yo already want my minjemin bike"

Cahyo "don't thank Gus times, kalo only three we're easy bosen "

they ended up racing bicycles around the village while looking around the rice field is not as much as in the village of Asep's grandfather but has made the heart happy

fun fact cycling "Follow the benefits of cycling for our body.

1.     Increases muscle strength

When cycling, we will pedal to stay balanced and not fall. It is very beneficial to increase muscle strength. The muscles of our arms and legs are going to keep moving to the rhythm of the legs. Besides being useful to improve muscle strength, cycling regularly can also train the balance and coordination of the body.

2.     Controls body weight

Another benefit of cycling is that it can control body weight to stay ideal. Cycling helps burn calories as well as increase metabolism.

3.     Maintain heart health

Cycling is included in the type of cardio exercise that functions to maintain heart health, lungs, and blood circulation. By cycling regularly, the level of fat in the blood decreases so that it has a positive effect on people with high blood pressure.

4.     Lowering the risk of depression

Cycling has benefits for mental health, one of which lowers the risk of depression. Cycling regularly makes the body release the hormone dopamine which triggers happiness, lowers feelings of stress, depression, and other anxiety disorders.

5.     Enhances the body's immune system

Another benefit that we can get from cycling is to improve the immune system of the body. Strong body immunity certainly makes us healthier and not susceptible to disease.

cycling is very healthy for the body

Asep" wih cape is also a bicycle around the village"

Indro "yes sep we used to shade in the gazebo while sleeping first"

Agus" actually dro tirednya already much climb again haduh"

Cahyo "this calf is old wood long ago "

Asep "we have rested in the gazebo there while sleeping"

Cahyo "tired really yes, how we become a bicycle athlete has fainted time well "

Indro" you mah do not dream of height Yo segini already tired, haduh Iw sleep first dah cape nih"

Asep" Indro already rich hp directly drop"

Agus" same as sep cave to sleep first is "

Asep" Yo buyin drinks it's in the stall the money "

Cahyo" wih many bener sep your money "

Asep "cave is birthday again"

Cahyo" widih congratulations yes sep hopefully long life bentar cave buyin the most delicious drink for a birthday"

Agus" well yes Asep birthday, congratulations yes sep wih already increased your age"

Asep" thanks a lot of his prayers, the cave also did not expect many people who pray in "

Indro" must be everyone do'ain so sep you should be grateful there are still many people who love you equally elu"

Asep" uhmm thanks dro "

Indro" by the way do'a you what "

Cahyo" this drink has arrived "

Indro" uh don't bother bother mas "

Cahyo" so don't know you dro"

Agus" widih gasoline Dateng asked yes sep"

Asep" already take a 1 let all the parts "

Indro" thank you as well as the seger already rich in heaven"