Vica
Training Menu?
“Lho, Vika where?’’ Shila awoke from her sleep when she saw that Vika was not in her room.
Meanwhile…
“It turns out I was wrong all along. I can't, but… . Really stupid.’’
“But finally you can find now’’ Rian said cutting Vika's words.
“Ka, sister, what are you doing here?’’ Vika asked confused because Rian was at school these nights.
“I just missed you, it's been two days I haven't seen you.’’ Rian said with a smile and looked at Vika softly, making Vika not know what to say.
“A, I have to go back to the room, Shila must be looking for me.’’ Vika said nervously.
“Owh, rest.’’ Rianpun stared at Vika's departure, then went home.
“Where are you from?’’ Shila asked half-awakened.
“Searching for fresh air, sorry yes you so awake. Sleep again.’’ Vika said while fixing the position of Shila's blanket and then lying on her mattress.
At that time Vika still remembered the incident earlier, Rian's words were still ringing in her mind, making her heart beat fast.
Tomorrow…
“Lho, Vika where early in the morning?’’ Shila is confused to see Vika is not there even though it is still very early morning. He got up and warmed up, he changed clothes and then ran around the school or Jogging.
“Shila, what are you doing so early?’’ Riva asked Shila who was jogging when she returned from the clubroom.
“Eh captain.’’ Said Shila while stopping her jogging activity, she smiled at Riva, “Morning Jogging ni Captain. I have to get used to it so that my legs are not stiff anymore.’’ Reciprocity.
“No need to call me like that, call Riva only.’’ Said Riva, “Only Liana used to call me that. But others used to call me Riva, call Riva only.’’ Reciprocity.
“Oh, well ka, uh, emm...’’ Shila said, he seems to have gotten used to calling like that as well.
Riva smiles, “You can call me anything.’’ Her speech.
“Ok, captain. Then I will continue to run around the school captain.’’ Shila pamit's.
“Ye? Around school?’’ Riva was confused by what Shila said.
“Em, Vika made a training menu so that my legs are not stiff anymore.’’ Obviously Shila but Riva still did not understand.
“Menu workout?’’ Riva asked confused.
“Em, since we were in Elementary School first, Vika always made a training menu for us and she always made the most exercise menu for me.’’ Shila was happy.
“What kind of training?’’ Riva curious.
“How to explain it yes?” Shila is confused, “Intinya the training is like Jogging, Scot Jump, Plank and Pool Up.” Reciprocity.
“Isn't that the usual menu for us sports lovers?” Riva is confused
“Emmm...this is a little different because the training menu that Vika makes there are 20 kinds. Depending on the condition of the person who wants to run it. For example, my training menu, considering since childhood I have done this exercise menu and also because only my legs are stiff. So I run the number 2 training menu that contains that I have to run around the school dorm building as much as 30 rounds, which begins and ends by Jogging each as many as 10 rounds, each of which is a, then I had to do Scot jump, Push Up, Plank and Pool Up 50 times each. Then the food intake that I should eat is protein.’’ Obviously Shila, hearing that Riva was very surprised.
“You did that since SD?’’ Ask Riva.
“Of course not, this menu number 2 I did since class 1 SMP.’’ Shila replied, “Then I will continue my training yes captain.’’ Shila.
“Wait,’’ Riva stops Shila from running, “Can she make a training menu for me and other friends?’’ Ask Riva.
“Eh?’’ Shila was surprised by what Riva asked, “I don't know, Vika must have not done it for a long time, but I will ask.’’ Shila replied, he continued his training menu. As for Riva, he returned to his dorm.
“Lho, Vika. I guess you went where you were,’’ Shila was worried, “Vik, you..’’ Shila said when she saw the sweaty Vika coming from outside the school.
“Em, it's been a month 2 weeks I did it.’’ Vika understood Shila's intentions.
“You came from outside the school it means.’’ Shila did not believe it.
“Em, workout menu number zero.’’ Vika.
“But Vika your feet?’’ Shila's worried.
“I told you I'm fine.’’ Vika.
***
“You're done?’’ Vika asked when she saw Shila enter the room.
“Em,’’ Shila replied briefly with great enthusiasm.
“Then be prepared, today there is additional training in the club.’’ Bring Vika.
“Really? Waaaa...’’ Shila is very happy, “Alright, I will be ready soon.’’ He immediately prepared himself quickly and headed straight to the training ground with Vika.
“How is Shil?’’ Riva asked when Shila and Vika came.
Shila looks confused, “Yeah captain I forgot.’’ Said Shila, “But Vika would want to, it's Vik?’’ Ask later on Vika.
But Vika who does not understand raise her eyebrows, “You want to make a training menu for children?’’ Shila asked knowing that the question had made Vika confused.
Hearing that Vika was surprised, “But I haven't done it in a long time.’’ Her speech.
“But your vision is still as sharp as it used to be, with one look you can tell that my right leg is very stiff and needs extra practice.’’ Said Shila, “You want to?’’ Ask later.
Vika was silent for a moment, she saw Shila put a great hope for it, also Riva who looked at her expectantly, “Alright.’’ Answer Vika.
Hearing him Shila is very happy, “Then, we hold a mini game like yesterday so that Vika can see the abilities of all of you.’’ Her speech.
“See our capabilities? What does that mean?’’ Riri asked, he was offended by what Shila said.
“The point is so that Vika can see the ability of your body, so she can make a training menu that is suitable for all of you.’’ Shila.
“Exercise menu? What else is it?’’ Riri sneered.
“The exercise menu is a list of exercises that you must do every day so that your body condition is balanced and can play better again,’’ explained Shila later.
“You mean our game...’’
“Gue does not know what you think, but I know what...’’.
“RIRI.’’ Riva cut Riri's words in a high tone, making Riri speechless, “I asked him to make a training menu. I think if we can improve our body condition, we can develop our game for the better. So stop.’’Evidently.
“No, it can't be like that. We don't even know his ability to play football, and now the training menu? Isn't our practice enough to develop all that?’’ Riri said that he did not accept Riva's decision.
“No, of course the exercise as you have been doing so far is not enough to make your body condition better. You guys know why?’’ Ask Vika to answer Riri's question, “Because the condition of your body is different from one another, so the needs of exercise are different. Can I give you an example?’’ Connect Vika, “You, your game has been quite good, you could say your game is above the average high school age child. Even if you can control your right side of the body well, that ability of yours can be on par with Riva. And the exercise menu that suits you is the number 10 exercise menu, including surrounding the school dormitory building for 10 rounds that begin and end Jogging 2 rounds. Besides...’’
“Circling dorm building 10 rounds? You...’’
“No, I'm not like that. I'm not saying it because I hate you, but it's your body's need. Even Shila can surround the school dorm building as much as 30 rounds.’’ Vika cut Riri's words.
Hearing that Riri and the others were shocked.
“Betul, I saw Shila surround the school dorm yesterday, that's why I asked Vika to make a training menu. At that time I thought surrounding the school dormitory building was not easy, but Shila could do it. That means it takes habituation and maybe that workout menu that...’’.
“OK, I'm right but that's Shila's ability, while this kid? Heh. Come on, think realistically anyway, what kind of exercise menu do you try? If Shila did it might be Shila was talented but she..’’.
“Stop.’’ Shila cut out Riri's words, “You're wrong, I'm very realistic in this regard. I'm talented, but Vika's abilities are way above mine. And I like this because of the help of the exercise menu, as long as you know,’’ Shila smiled, “I have chronic asthma since childhood and can not play football, I can not play football, but because of the training menu, slowly my condition improved and I could play freely.’’ Reciprocity.
Riri sneered.
“Riri, I don't know why you're like this, but..’’
“Sorry Riv, we better stop this debate and start the exercise.’’ Vika's words cut out Riva's words.
Riri laughed cynically, assuming that Vika was trying to divert the conversation.
“Liana,’’ Vika said, to Liana beside her, “Can you throw the ball at me?’’ His request, then when Liana threw the ball at him, he kicked the ball soaring upwards and then swooped and entered the goal, making everything on the field amazed. How not, at that time their position was in the middle of the field and the ball went into the goal in such a way.
“Do not get angry, it is just a regular dispute.’’ Whisper Vika on Shila who wants to get angry at Riri's words and attitude, “Riv, start training. I'll observe you guys from the edge of the field.’’ The link then goes, “If you don't want to do it, it's up to you.’’ He spoke later when he met Riri.
The mini game begins, they all play with passion and forget about the previous discord. Vika closely observes every move made by each player. After the game was over, Vika approached them.
“This, I've made it.’’ Vika said while handing over a book to Riva.
“No, you said. How come you made it for them.’’ Said Riva, although a little surprised Vika finally agreed, “All right, meet here and listen to the instructions Vika.’’ Pinta Riva on the other.
“This is a list of training menus for you for the next 2 weeks,’’Ucap Vika, “Can you please share with others according to the name above.’’ Vika said while handing over a stack of papers, then Riva handed them out.
“I will explain one by one the reason why I made that menu.’’ Vika also explained the training menu of the person and his reason without exception.
Hearing Vika's explanation were all very surprised, because what Vika said was true happened to them, “You can start the exercise tonight and tomorrow morning be prepared at 05.30 for an additional menu.’’ Vika closed the explanation.
“Additional men?’’ Riva's confused.
“Em, in addition to the individual mandatory menu that you hold, I also create an additional training menu for all of you who do it together every morning. Usually every two days you surround this field for 5 rounds, right?’’ Vika said, “From tomorrow you have to get used to surrounding the school dormitory building for 5 rounds and every week will increase by 2 rounds. That's it.’’ Vika ended the conversation.
“If the extra menu is done every morning, then..’’.
“Every night, your training menu is done every night every day.’’ Answer Vika.
“All right, you can rest now.’’ Riva concluded the exercise this time.
“It's hard to understand, how did he do it? That kick? This training menu? Everything is very unreasonable.’’ Lara said when in the club room.
“Maybe it's because he's been playing football and making the training menu since he was in Elementary School.’’ Said Riva, of course, the same as Lara, since the first time he met Vika, he did feel there was something interesting about Vika.
“SD? He's been doing it since SD?’’ Tanya Riri did not believe what she heard.
“Yes, I heard it from Shila. Looks like they both really like football.’’ Answer Riva.
“I can see it on Shila, but Vika? It's very impossible, he, every time he sees us training..You guys feel it too right? He always shows that he hates football.’’ Riri.
“Once you know, but you saw the shot earlier didn't you? His love and effort is very clear. There is no way someone who hates football can shoot like that.’’ Riva answered, making everyone quiet.
***
“Didn't he say that this is an additional exercise for everyone. But why did he himself not come for this extra workout?’’ Riri porters because Vika did not participate in this additional exercise.
“Maybe because of his injury he still can't do this exercise.’’ Said Riva gave Riri understanding.
“But at least he should see this exercise because he made it instead?’’ Riri remains angry.
“Ta..Vika.’’ Riva was surprised to see Vika walking towards them while wiping the sweat on her forehead.
“You're still here?’’ Ask Vika, “Shouldn't you guys have selelsai from 10 minutes ago?’’ Reciprocity.
“Owh, the..’’ Liana could not continue her words.
Vika saw Riri staring at her sharply, “What else? This time you complain what else?’’ Ask Vika to Riri who saw it with full Tanya, “You protested because I did not participate in additional training with you guys?’’ As if you know what happened, then smile, “Oh, don't you get tired of always like that?’’ Ask Vika.
“Am I wrong? You made this extra menu for all of us, but you yourself?’’ Riripun complained directly to Vika.
“Certainly wrong. Because I'm not participating in extra training is none of your business.’’ Vika then left.
“Lho, I saw Vika earlier, did she leave?’’ Ask Shila who just came.
“Owh, he was here. But he's already broken into the dorm building.’’ Answer Riva.
“Ye? She has done training?’’ Shila surprise.
“Training? He also did?’’ Ask Riva.
“Sure, he has been this month doing training menu number zero.’’ Answer Shila.
“Number Zero? What is it?’’ Ask Liana.
“Emmm, how are you doing?’’ Shila was a bit confused, “In short the main menu of the training menu that Vika made. I also do not know for sure now, but when Junior High was the content of it in between, surrounding the school building as much as 50 rounds, but usually the number increases with time.’’ Shila.
“Circling school?’’ Riva was shocked, so were the others. That's why he was outside the gate. Inner Riva.
***
