
Plank is a form of physical exercise that is done a lot. One of the benefits is to be able to train the core muscles of the body such as the stomach and train the spine. Contract the abdominal muscles to hold the weight of the body and then hold for 20 seconds.
Like this morning, the blackgrand mafioso are practicing.One of them is to do plank.It is not an ordinary plank,
but they not only hold the weight of the body, but also they hold the weight of a friend.It is done alternately.
"Three times failed!get out of here!"dinda.
Mafioso women are the same, they hold each other's body weight. His position, the friend was lying on his back.Men with men, men,
women also with women.Dinda not just choose a friend for them.She considers their weight.Big with big, even small with small.
Dinda is also not favoritism, the activities and rules also apply to the old blackwhite mafioso.Since plank is already common they do, they are also used to do,
make them not too difficult.
While Mafioso garinda, it is common to do that.But according to them, doing plank is quite difficult.
"Why was your son brought here the fi?ask nita.
"That's it, my son is already big, then know dong about his mother's behavior"reply fifi.
"Yes ga papa kali, let tomorrow big rich his mother" said nita.
"Don't!, you don't want a boy as handsome as him, so a bad guy later"
timpal dinda.She is also very close to fito.It seems that this year she is surrounded by small children.
"Yes dong,gue is afraid of him why napa, anyways I want him to succeed in the future" said fifi agreed.
"Gue agrees, she's my boyfriend's candidate" she said with her listlessness.
"Gue ga don't want dong to have a grandmother's ghost"reply fifi, invite a small laugh from his friends.The child is handsome, so make his friend no brain.
"Lo nyebelin face tau no!"say nita to anya.Because from earlier aya not spirit with the face bent.
"Hurt her again"cibir fifi.
"Yaaa so" she smiled wryly.
After getting out of the hospital, dito invited him to have fun.Such as a street, shopping together, shopping together,
play, and others.Of course make himself happy and laugh with him.
All the pain of his heart to him seemed to disappear instantly.All his mistakes to him seemed forgotten.
Until the night, he was still with her.Even she slept with him in his house.He seemed very spoiled and continued to talk I Love You to him.That word is not his love for her, but the meaning of the word is to see you again.
In the morning he was no longer beside him.She did not pay any attention to him.When open the phone, there was a woman who posted her picture together dito.At that time also he felt sorry to have received it back.
Then he got out of bed and looked at his whole body.
Lots of red patches on his neck and chest.When his body fell down.Water his eyes came out instantly,
he was also upset with himself.Why does he still accept it so easily?!.
"Thunder again?"dinda emphasized the word 'again'.
Anya nodded.
"How many more times?"ask dinda.
Anya shook her head slowly.
His friends just exhaled rough breath.They were astonished at this friend.Not only that, they were also furious at the behavior of being told to him.
He kept hurting her, but strangely again, he still loved her.
Make them conclude that,
they are unique friends.Crazy!.
"What do you ga see this?..hah?.do not kemakan bullshit he dong anya!"
upset dinda while brushing her hair that covers her neck.
He thought it was too good for him, too,
so make it semena mena.Sama exactly with what he experienced first.
"I'm working on it, but it can't be din"
frustrating reply.
"Huh..gue knows kok" said dinda while embracing her shoulder.
"What do I need to do?how'd he come back?"ask anya asked for his opinion, because only dinda was sane among his three friends.
"Hmm, it all depends on your heart, what makes you comfortable, that's the choice" she said.
Anya nodded in understanding.She will follow the flow only, regardless of the risk later, she will accept it.
He was tired of facing his behavior.
"But I admit your mind is crazy"sahut nita.
"Damn lo!"nita sarcasm.
"Btw, when are you getting married?is there a date yet?"ask fifi.
"Udah doong"balas.
"Fix not yet?, there will be a scene baku hit again the same bima"timpal dinda.
"Udah lah, we have agreed. everything has been settled, waiting for the date"
reply nita.
"What date?"ask anya.
"There is deh,besok..an hour before starting,gue kabarin"reply nita joked.
"We are not dating or busy tau tau rasa lo!"fifi.
"Must come laaa, I'll kidnap you" replied Nita.
"Sa ae lo bestai!"
"Keep your relationship with varo how din?"ask anya.
"Engga papa"reply dinda.The answer is so short, making his friend upset.
"Yes obviouslyin dong dear.ah lo habits!"said nita.
"We're pretty good friends, yeah, we're basically friends" he said.
"Lumayan good?ga good dong"sahut fifi not using his brain.
"Hisss fifi, the name is quite good that.yes a little bit good is not good, it is mixed into a single unit that...
uh how's that?"he was confused by what he said.
"Leave the crazy bestie like them, let's find a new bestie with me" she said as she pulled up her hand, and walked away.
"Eh uh jangaan doong!!"he and fifi shouted after them.
After the silliness that they did, now they began to monitor the mafioso practicing.Not only them but also the core members of each group.While the flat and fatur, they are no longer in it.
They only checked his progress a few times.
"Hey din, new apologies coming" alan's words arrived right next to him.
"Eh you come.engga papa and relax aja" said dinda.
"Eh lo the new come!.cepet do plank!"anya orders with his style.
"Gu-go?"ask alan.
"Yes, who else!"reply anya, no matter he is also a core member there.
They are also already familiar with each other.According to them, alan is a very meek and kind friend.But with his bar bar,
they dare to be with him.Showever, he will not be angry with them.
"Okeee alright" replied alan while positioning his body.
"And you dinda!, who's on it!"say anya.
Again his behavior made his friends shake his head.
"Gue?..no problem..calm and I'm light" said dinda chuckling softly.
With a heart, he slept on his back.
"Gue as a photographer,gue will take your picture" said fifi while taking pictures of them with his camera.
"And I,.gue will your video..who knows need post in ig so" said nita.
"Okee I'm itung..is ready?"ask anya.
Alan nodded.
"Great weight, eat what you din"
alan chuckled.
"Well yes?.." asked dinda.
"Engga, kidding"alan replied.
"Ngagetin lo!, even though I'm on a tau diet!"dinda.
"Diet really eats a lot" alan said.
"The diet now means, kalo lengga again haha" said dinda laughing.
Alan also laughed a little.
"One....Two....Three...Um-......"