The Gold urn Changed my Destiny

Diet

“Ah, no need, Doc! I'm fine, not too bad, hm..” replied Qiram scratching his head that does not itch.

“What's not, bruises on your cheeks grow tuh, earlier when I treated like that!”

“Later too healed, Doc. Don't worry, this time I just tanya nelfon ointment in the gunain where hurt is okay, not bruised?” ask Qiram.

“I mean a gagged wound, huh? Better not, fear it later irritation.”

“Oh, then .. thanks Doc, sorry to interrupt. I'm on the phone again tomorrow, I want to talk about diet. Hehehe.” says Qiram chuckles small.

“You want a diet?”

“Iya.”

Doctor Aini Farha also explained the nutritious healthy food and its dosage, fat vitamins and sugar and carbohydrate content are described. After a long chat, they ended the call and chose to sleep in their respective places.

Morning time.

Qiram has been smeared by Hafisa saleb in the bruised part, Lil O has also cooked a healthy food menu for the diet.

30 Minutes after eating, Jecky immediately invited Qiram to warm up, doing small movements to stretch the muscles. Then 15 minutes of aerobic exercise guided by Jecky.

Take a short break, drink, then Jecky begins to explain the wooden pole called Wooden Dummy Wing Chun Man.

“First strengthen your body and relax your hand muscles, shape your fist, watch with jelly.” Jecky showed his movements. “Well, now it's turn, Young Master.” the door.

Qiram tried to hit the wood. “Awch!” His hand hit another pole, because the wood moved every time it was hit. “Teacher, why when you hit earlier did he not move?!”

“Together, motion also.” Jecky started to cradle. “Then, exercise use samsak first, to build muscle in the arm.” said Jecky after thinking. “it seems, for wooden exercises you need some time more.” he explained.

Qiram beginners, of course difficult to use wooden dummy. So, he asked Qiram to exercise with samsak only, because it was a free fist movement, suitable for forming arm muscles.

“Come!” Jekcy and Qiram also practice boxing with samsak.

25 Minutes passed, Qiram's sweat splashed like a rain shower, drenched in sweat. He yawned a few times, drowsiness began to spread. He wants to sleep and eat a lot.

“Hoaaaam!” He evaporated again and again.

After enough rest sitting down and drinking, Jekcy asks Qiram to run on the kinetic treadmill. With a sense of laziness and forced Qiram ran with the sports equipment for approximately 15 minutes.

“For this morning, I think enough. For beginners should not be too imposing, can-can his body later drop.” said Jecky.

“This is no longer enough, but more.” murmured the exhausted Qiram. Jecky did not respond, he only offered Qiram a drink.

After a cold body due to a sufficient rest of several tens of minutes, Qiram and Jekcy chose a bath. Then Qiram opened the refrigerator and the hood after taking a bath, his stomach rang. He was very hungry after the sport.

Jekcy swiftly took all the food and covered the veil of food. “Young Master, you're on a diet. You can't eat this much carbohydrate. Moreover this!” One melted brownie that made Qiram's saliva come out, he had to gulp down his saliva rough because the brownies were put Jekcy back in the refrigerator.

“Don't we agree, Young Master wants to be ideal, strong and brave?! So, from now on please take care of your diet.” explained Jecky.

Qiram sighed, then went to sit on the sofa, in the television room. Jecky placed the fruit infusion in front of Qiram. “You should not eat until later in the afternoon, Drink this water and pieces of fruit. This fruit also contains carbohydrates, low fat and vitamins.” explained Jecky.

“Hah? Can't eat until afternoon?” Qiram's eyes were rounded.

“Yes, this morning you already ate a heavy breakfast with 1800 calories. So, You should only eat with the specified number of calories so as not to exceed 2500 calories, then fruit and water so that You feel full and not dehydrated

Hearing that, Qiram sighed heavily, then closed his eyes. “You can't sleep for an hour. After 1 hour, you can sleep.”

“Because the Young Master has just exercised, so that the maximum results, for 2 hours after exercise do not sleep and eat first, except drink. Because if you sleep, it will be in vain.” explained Jekcy.

“I don't know!” qiram.

“Just Young Master can not sleep first, Nih, play first cake, or anything!” answer Jecky.

Qiram was drowsy, yawned several times, stood up, moved his body several times, until Jekcy's voice instructed that he could sleep.

He immediately rushed into bed choosing to sleep well until the afternoon.

In the afternoon, Jecky woke him up, invited Qiram to do sports that began from heating, planks and sit-ups on special carpets. Then, run on the kinetic treadmill and lift the barbell weights.

Qiram was completely exhausted, but he regained his spirits after getting the incoming notification.

“Congratulations Sir, you have 3 new styles, you are entitled to have 15 million rupiah with the price of each juror 5 million.”

‘Saldo You Rp. 231.526.000,00.’

Qiram smiled happily, just a sport to lose weight, he earned an additional 15 million. He didn't even know what the notification was saying.

“Come, Master! I need to be stronger and healthier. The time I have is only one month!” exclaim Qiram excited.

“One month? Where can you, Young Master. To lose 150 kg takes months.” replied Jecky.

Qiram frowned. ‘*Aduh, the notification will just give me a month, it's been a week. Will I be punished*?’ muttered Qiram feeling worried. He remembered that time his leg was injured when he did not complete the task of walking.

“If these three weeks I exercise hard and very seriously, how many kilos will I lose weight, Guru?” ask Qiram.

“Hm, for the first week may be able to reach a maximum of 25 kg if regular and hard diet and exercise, but the whole body will feel weak and tired. For the second week the maximum can only lose 15 to 20 kg. Then, the third week can only be 5-10 kg. That's if you mean it.” explained Jecky.

“Hah? How do you get smaller every week?” qiram protest.

“Because our body is adjusting changes in the body. Every organ of our body has a function and skills of self-adjustment. If regular, it can be health, but if irregular, sometimes diet is not, can cause mag pain one of them.”

Qiram touched his chin thinking hard. “Do you think Teacher, I can?” tanyanya.

“Can, if Young Master means it.

~~

Sure enough, the first week Qiram experienced his greatest weight loss of 25 kg. He was on a hard diet and exercise, his body felt weak and weak. However, it was all treated and he kept getting excited every time he got a notification.

“Congratulations Master, you have 1 new style, you are entitled to have 15 million rupiah with the price of each nurse 5 million and 5 million for your latest strong body.”

‘Saldo You Rp. 431.526.000,00.’

‘*Wah, for a week I get 200 million free just because of sports. Oh, my God, this is real life .. thanks*.’ He smiled at the sumringah. Especially after seeing the scales, his weight is now 125 kg.