
The misunderstanding is over, today Flowers live the day quietly no more questions. What else after last night promised each other that it would be honest whatever it was. Flowers are happy.
This morning after breakfast Rex left for the office, Bunga accompanied by his prospective baby nurse nurse nurse later, also the gymnastics guide of the mother of Hami, Bunga did gymnastics pregnant women.
There are various kinds of pregnant gymnastics movements, among others: gymnastics for the legs, gymnastics with cross-legged sitting, gymnastics for the waist, a comfortable way to sleep, exercises during labor, to a way to facilitate ASI. All these movements become a series of movements that are done during pregnancy.
Purpose and indications of pregnancy.
Pregnant gymnastics can be done by every healthy pregnant woman and do not experience pregnancy complications. The purpose of pregnancy exercises, among others, is to:
Relieves back pain
Prevent constipation (constipation)
Lower the risk of pregnancy complications, such as gestational diabetes and preeclampsia
Maintain your weight to stay ideal during pregnancy
Strengthens the heart and improves blood flow
Launching labor, especially childbirth through ******
Training and breathing
Training a good birthing position
Currently, Bunga is doing pregnant gymnastics by sitting on a gymnastic ball, every movement is supervised by a gymnastic guide.
Pregnant gymnastics is useful to flex the pelvic muscles to facilitate labor. To do this gymnastics, sit on the ball with your feet touching the floor and keep your back straight.
Next, do a movement to the right and to the left or vice versa. You can also make circular movements using a gymnastic ball.
Then the flower changed the second movement that is squatting with gymnastic balls.
This movement begins by opening the legs as wide as the shoulders and back against the wall, then place the gymnastic ball between the wall and back. Next, go down slowly until the knees form a 90-degree angle. Return to the starting position and repeat 10 times.
Pregnant gymnastics activities today are enough to be driven by two of them, what if pregnant women are tired is also not good.
The gymnastics driver immediately went home after his task was completed.
Flower rest sitting in the dining room, Flowers drink water there, from now on to the diet Flowers and drink Flowers that serve is sister Ola, prospective babysitter later.
"Will the Madam eat?" ask Ola because it is now eleven o'clock in the afternoon, when the flowers are hungry, because usually a pregnant woman is easily hungry.
Flowers nod. "I want to eat but not rice" Bunga said.
"Mrs will eat what I can find" said Ola again, as much as possible will serve the Madam well.
"I want to eat know gejrot."
Hearing the name of the food Flower mentioned, Ola frowned. It turns out that Flowers love food that way Ola thought.
"I'll find Madam, wait for me to come back" said Ola, looking down respectfully and then walking out of the apartment.
Whether where Ola will find out the gejrot, because usually traders know that gejrot likes to roam, Ola will search in places like parks, there are usually street vendors there who sell.
Ola goes online, circling the city streets while finding out the merchants are gejrot.
Meanwhile somewhere else.
Wijaya Company Building.
In a work room, a woman is ready to do the action, this time the woman will seek the attention of her beloved man.
Until there the woman drips an eye medicine that makes the eyes poignant, the woman wants to act crying, I don't know what plan is being prepared by the woman.
But he didn't knock on the door, waiting outside because it was lunchtime, usually the man would go out for lunch.
And sure enough not long after the door of the CEO room opened revealing the figure of a handsome man, the woman immediately began her acting.
"Sir Rex ... Brother Rex help me brother." Holding Rex's arm while feeling his tremendous stomach ache.
"Gea why you." Frantic Rex had just opened the door already in the sambar Gea who was complaining of pain.
"My stomach hurts Brother."
Uhh!! Screaming Gea crouched down to endure the pain, her tears had already drenched her cheeks.
"You'd better go to Gea's hospital" said Rex who immediately made Gea happy.
Gea's hand grabbed Rex's hand while looking up at the man's face. "Sister Rex, please, sister Rex who's taking me, it hurts so much I can't run my own car."
Rex quietly did not answer immediately, when he heard the sound of the door opening Rex turned his head, there happened to be a Zee secretary.
"Zee," call Rex and the woman approaches immediately as her Master calls.
Zee bowed in front of Rex.
"Please take Gea to the hospital, she's in a stomachache."
Secretary Zee immediately looked towards Gea who was currently crouching, inwardly wanting to laugh seeing Gea so pitifully.
"Okay sir" replied Secretary Zee.
Gea shook her head quickly, this is not what Gea wanted, Gea just wanted to go to the hospital between Rex instead of being escorted by Zee's secretary to infuriate women for Gea.
"Sister Rex no, I just want to be escorted with Sister Rex," whined Gea like a child. Staring at Rex full of supplications.
Rex took off the hand of Gea who was holding his hand. "I can't take you Gea, I have the same business as you and now I have to see you."
Rex just left without caring about Gea who still called his name.
Ah shit! as Gea with clenched hands.
Gea got up and went straight from there, not caring for the smiling Zee secretary tilting towards her.
Without Secretary Zee asking if she was going to the hospital or not, she knew that Gea was acting.
"Until the monkey flyer you won't be able to get Mr. Rex" said Secretary Zee, who scoffed at Gea's efforts to get Rex.
Secretary Zee who wanted to go to the company cafeteria to have lunch immediately brought his footsteps to get there.
Meanwhile, Ola who has now managed to get to know the symptoms for Flowers, with a smile they bring in know the symptoms into the Apartment.
"Madam," said Ola after arriving at the dining room, it turns out that Bunga was still sitting there while enjoying the chocolate pudding.
"I brought this to Madam." Ola showed me the symptoms she was carrying.
Flowers immediately smiled the food that had been waiting for since was now in front of him.
Ola immediately put the symptoms into the dish, then shifted in front of the Flower.
Instantly the mummy ate it voraciously, Ola who saw it could only smile. Drooling if you see bumil eat tuh.