Marrying an Inpar

Chapter 84

Before they went home, Hanan took his wife's son to dinner outside

Hanan found a healthy restaurant for his family's dinner

In addition to breakfast, lunch, and dinner, is an important meal for us to think about.

Menu food must be healthy, so that the nutrition and nutrition of the Hanan family can always be fulfilled.

The four of them had already entered the restaurant

Before, they weighed the weight first, before they had dinner

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Imran continues to hold Alana's hand. While Altaaf, her request was carried continuously by Hanan

They had already sat down, and began to look at the menu list that had already teased their stomachs

While opening the menu book, the restaurant server had recorded Hanan's order, including selecting the menu for Alana. But not with Imran and Altaaf

"No one wants to choose which food" asked Alana

"Chicken soup equals fish sticks bund" said Imran while pointing at the picture in the menu

Altaaf's hand up

"Dedek wants nugget chicken bund, same sayul"

"May not dad, dedek ask for nugget" said Imran

"By" Hanan answered

Long story short, their order was already available on the table

"Shortly don't eat first"

Everyone listened to Alana.

Alana immediately whispered to Imran "Sister, we test the intelligence of daddy yuk"

"Test what bund"

"Mother ngetes first, then sister follow the way ngetesnya"

"OK, okay bund"

Alana clapped once "Ehem, now, who will lead the do'a"

"Sister, ntar followed by dedek" Appoint Hanan on Imran

After the do'a was done, they immediately ate the food they ordered, which was in front of each of them

Alana is in action

"Dad, my brother chose chicken soup, it is useful yes dad" asked Alana fad, while teaching Imran, to know about nutritional problems

You see, if there was no benefit, Hanan would have banned it

"And the protein content in chicken, combined with the benefits of vegetables in soup, it is healthy bund. And nutritional needs, as well as nutrition are also met" Hanan replied while wiping Altaaf's lips that sipped food

"If it's a chicken nugget dad" point Imran at the Altaaf plate

"Same. Like it belongs to a brother. Only, the presentation is different. Got a chicken nugget grandpa, got a chicken soup brother"

"Vegetable curd" Appoint Imran on Altaaf bowl

"Sayur spinach is clearly a lot of benefits and nutrition, especially for growth like you"

"Stik Fish belongs to brother dad" Still Imran asked

"You're so chatty anyway. Follow my mother"

"It's a challenge, answer me" Selah Alana while eating her own food

"Protein dong, that's clear. Basically, the making of this fish stick, is almost similar to the making of chicken nuggets, that is, by fillet the fish, then give the seasoning and sprinkle with bread flour, then fry until cooked and serve. Have eaten. Daddy didn't eat because he answered your questions"

"Ah daddy sucks, the explanation is not satisfied"

"Eat. When the stomach is hungry, then our brain will not be able to function properly. Now eat. Don't ask too much" Hanan immediately ate his meal

"Dad, daddy's food's a lot. Ntar daddy fat loh dad" Again Imran protested

Hanan swallowed the meat he had chewed "Mau? nih" Hanan distributed sliced meat "This meat is a source of protein and iron, which can be processed in various ways, including baked and burned. The problem is, roasting or burning meat at high temperatures, can trigger the formation of cancer-triggering compounds. The so-called, heterocyclic amines. Tau? Brother knows?"

Imran bells

"Eggs dad same colored vegetables"

"It's clear, it's not finished yet, a new question has been raised"

"Daddy... " Imran Whine

"If the fat in egg yolks, it can increase the absorption of carotenoids present in colored vegetables. Carotenoids, antioxidants that can protect the body from disease and improve immune system function"

"Sarden dad"

"Sardines are fatty fish, these contain vitamin D which is quite high. Especially !!!"

Dinner, often used as a weight gain scapegoat. In fact, a healthy dinner menu can actually help lose weight and improve sleep quality

Many people believe that limiting or avoiding dinner can help with weight loss.

In fact, weight is not entirely determined by what time we eat, but by what and how much food we eat and how high our physical activity levels are.

Some studies have shown that eating dinner can help maintain heart health and control blood sugar the next morning.

However, the dinner menu that is consumed, of course, must be healthy and in accordance with the needs of calories per day.

Hanan started eating the grilled salmon pieces, then split them up with Alana

After the fish was toilet, he moved to eat spaghetti with tomato sauce

Equally, Hanan shared it with Alana, by way of bribing her

"Daddy daddy, grandpa mauuu" Altaaf prancing "Suapin dad"

"Sister also dad" Imran also envied wanting to be fed like mother and sister

Hananpun did

Sauteed tofu, bok choy, and peppers, then there's brown rice. Do not forget to drink iced tea with lime juice

Food in the toilet

"Not full yet. We end with a meal" Hanan said

The table has eggs, yogurt, and fresh vegetables

"Daddy, what are the benefits of eggs" asked Imran

Hanan was a little lazy to explain. But he still had to be able to answer in front of his son. If you can't answer, the address is ridiculed by Alana

"Eggs are a great source of protein, and reduce obvious hunger" he replied rather lazily

"It's dad "Imran pointed at Yogurt

"Yogurt is also a source of protein. At once, it is rich in calcium"

"Nights are not a problem yes dad eat yogurt" Now Alana who asked

"This is believed to improve sleep quality, and reduce hunger the next morning"

"That means we're looking for dad. Then vegetable dad" Imran again busy asking

"So already. Don't frown on daddy mulu ah" Kesal Hanan.

Hanan then stood up, and rose in body balance

"Try bund, you're here. Liatin bund's. We ate a lot. But our scales don't go up much, do we?" Hanan goes down, then Alana goes up

"Yes dad"

Imran was eager to ask

"What??! Want to know the function of the scales??" Ask Hanan

"Hehe yes to weigh dad. That's brother tau"

"Ahaha" Alana laughed

Only Hanan did not want to smile

A healthy dinner menu and snacks above can help you feel fuller. So, we no longer need high-calorie and low-nutrient snacks. Like chips, cookies, or candy, in the middle of the night. Foods like this are risky to increase weight.

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At 22:00

They've reached home

Altaaf and Imran are asleep in the back

Alana and Hanan came down from the front seat, and took their sons

"Mother is strong ? If not strong, let daddy bopong"

"Strong mas"

"Be careful bund. Altaaf heavy"

"Yes"

Hanan saw Alana look heavy lifting Altaaf, it was not hearty

"Here, here, bund. let daddy lift. Mother open the door anyway" Hanan took Altaaf from Alana's sling

After the children had fallen asleep in his room, they just put their groceries into the kitchen

Alana wants to take down her shopping

"Already bund, which is sorted so bibik. Yuk rest, it's night"

SERIATE.....